Get ready to feel happier and more confident. All you need is a little hope, validation and some dedication. Give us a call today.

 

We Are a Boutique Specialty Practice

At Serene Mind Counseling + Coaching, we empower children, teens and young adults (ages 6 to 40) who want to regain happiness and confidence.

Unlike most therapy practices we ONLY counsel and coach clients who experience depression or anxiety related symptoms.

We have specialized tools (Cognitive Behavioral Therapy techniques, person centered approaches and creative related therapies) that have proven successful (on average in about 3 to 6 months) to help you regain control of your thoughts, emotions and behavior.

For your convenience, we offer afternoon, weekend and online counseling + coaching services.

We are launching two self-love e-courses soon, one for new (or newish) moms and one for millennial women.

Still not sure about therapy? Check out our blog, The Truth About Therapy.

Counseling + Coaching can be for EVERYONE

If you are human, counseling and coaching are for you. In counseling and coaching you will gain insight into your decisions. You will be empowered to take control of your life and the choices that you make. Who do you know that would benefit from making more informed decisions, better choices and lifelong changes?

 
 

Our Counseling + Coaching Services 

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CHILDREN + TEENS

ARE YOU TIRED OF SEARCHING FOR A THERAPIST TO HELP YOUR CHILD OR TEEN? IS YOUR CHILD OR TEEN NOT ACTING LIKE THEMSELVES? ARE YOU WORRIED ABOUT THE LONG TERM IMPACT FOR THEM? DOES YOUR CHILD OR TEEN HAVE TROUBLE BELIEVING IN THEMSELVES? ARE THEY EXPLORING WHO THEY ARE AND NOT MAKING THE BEST CHOICES?

IN ABOUT 3 TO 6 MONTHS OF WORKING TOGETHER IN THERAPY, WE CAN HELP YOUR CHILD OR TEEN LEARN TO COMMUNICATE, CONNECT WITH THE WAY THEY FEEL, LEARN NEW BEHAVIORS, IMPROVE ACADEMICS AND BUILD SOCIAL SKILLS. 

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MILLENNIALS + YOUNG ADULTS 

ARE YOU LOOKING FOR A THERAPIST WHO CAN CONNECT WITH YOU AND UNDERSTAND YOUR WAY OF THINKING? ARE YOU TIRED OF DIAGNOSING YOURSELF BUT NOT DOING ANYTHING ABOUT IT? ARE YOU EXHAUSTED FROM OVER THINKING  AND ISOLATING YOURSELF? ARE YOU TIRED OF COMPARING YOURSELF TO OTHERS AND OVER ANALYZING YOUR DECISIONS? DO YOU WANT TO SUCCEED IN SCHOOL, PERFORM YOUR BEST AT WORK AND FEEL UNDERSTOOD IN YOUR RELATIONSHIPS?

IN ABOUT 3 TO 6 MONTHS OF WORKING TOGETHER IN THERAPY, WE CAN HELP YOU GAIN CONTROL AND TAKE CHARGE OF YOUR LIFE AGAIN. 

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MILLENNIAL INFERTILITY

ARE YOU A YOUNG WOMAN OR A MILLENNIAL TRYING TO BECOME PREGNANT AND WORRIED ABOUT YOUR FERTILITY? ARE YOU OVERWHELMED, ANXIOUS AND FRUSTRATED WITH YOUR THOUGHTS OF WANTING TO BE A MOM? DO YOU TAKE OUT YOUR EMOTIONS ON YOURSELF AND OTHER PEOPLE? ARE YOU TIRED OF COMPARING YOURSELF TO YOUR FRIENDS AND FAMILY MEMBERS WHO ARE PREGNANT?

IN ABOUT 3 TO 6 MONTHS OF WORKING TOGETHER IN THERAPY, WE CAN HELP YOU LEARN TO CONTROL YOUR EMOTIONS, REDUCE STRESS, IMPROVE YOUR RELATIONSHIPS, FEEL HAPPY, CONFIDENT AND MORE AT PEACE. 

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POSTPARTUM MOMS

ARE YOU A NEW (OR NEWISH) MOM FEELING OVERLY WORRIED, STRESSED, FRUSTRATED, DOWN OR SIMPLY LIKE YOU NEED A BREAK?  IS YOUR LACK OF SLEEP AND SUPPORT IMPACTING YOUR EVERYDAY CHOICES? ARE YOU FEELING GUILTY FOR JUST WANTING A BREAK FROM YOUR LITTLE ONE?DO YOU WANT TO ESCAPE AND LEARN TO PUT YOURSELF FIRST AGAIN? 

IN ABOUT 3 TO 6 MONTHS OF WORKING TOGETHER IN THERAPY, WE CAN HELP YOU LEARN TO REDUCE YOUR GUILT, STRESS, IMPROVE YOUR RELATIONSHIPS, FEEL HAPPY, CONFIDENT AND MORE AT PEACE. 

 
 
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Our Therapy Practice

Seeking a counselor, therapist or coach can be a tremendous task, during an already stressful time. Here you can be understood, validated, regain hope, overcome and reach your on definition of success. By choosing to meet with us, you can start making small steps towards living a more fulfilled life.

 
 
 

By coming to therapy you make it easier for you to live your happiest life. We help you reduce stress, improve relationships and learn to self-care. 

 
 
 
 
 
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Counseling + Coaching Success Stories

Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions.