Get ready to feel happier and more confident. All you need is a little hope, validation and some dedication. Give us a call or e-mail us today.

 

Welcome to Our Boutique Specialty Practice

Do you want to feel like you are enough? Feel unstuck, joyful and more confident in your life choices? Are you tired of comparing yourself to everyone on social media and wanting to fit in? Do you go online to diagnose yourself? Do you want to learn to have more meaningful relationships and set healthy boundaries?

Do you want your child or teen to feel happier, more confident and increase their self-esteem? Do you want your child or teen to learn to have a healthy mindset and positive coping techniques? Do you want your teen to gain meaningful friendships, achieve academic success and gain independence?

At Serene Mind Counseling + Evaluations, we empower children, teens, young adults and millennials (ages 5 to 40) who want to regain happiness and confidence.

Unlike most therapy practices our expertise is based in ONLY counseling clients who experience depression or anxiety related symptoms.

We have specialized tools (Cognitive Behavioral Therapy techniques, person centered approaches and creative related therapies) to help you regain control of your thoughts, emotions and behavior.

The therapy we provide is not your stereotypical counseling session or done to have a conversation with no goal in mind.

Our sessions are geared towards reaching a goal and helping you stay accountable on your way towards reaching your goals. This is a unique approach since we realize therapy does not have to last forever.

With your commitment and full participation we can help you prevent further symptoms from reoccurring and explore what triggers are setting you off. This makes it easier for you to control your thinking, feeling and behavior.

In the long run, this can save you stress, time and money.

For your convenience, we do offer afternoon, evening, weekend and online counseling services.

Are you still not sure about coming in for therapy with us or how therapy could benefit your child or teen? Check out our blog, The Truth About Therapy.

In spring 2020, we are launching our Self-Care Squad (a group) for awesome Millennial Ladies who want to feel unstuck, connect with each other and gain confidence. If you are interested in joining our small group please send us an e-mail for a free phone consultation.

Ready to meet our therapy dream team?

Counseling Can Be For EVERYONE

If you are human, counseling is for you. You will be empowered to take control of your life and the choices that you make. Who do you know that would benefit from making more informed decisions, better choices and lifelong changes?

Our teletherapy online counseling sessions make it easy and convenient for you to participate in therapy no matter where you live in Florida.

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Our In Person + Teletherapy Counseling Services for Depression + Anxiety

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CHILDREN + TEENS

ARE YOU TIRED OF SEARCHING FOR A THERAPIST TO CONNECT, RELATE AND HELP YOUR CHILD OR TEEN?

IS YOUR CHILD OR TEEN NOT ACTING LIKE THEMSELVES?

ARE YOU WORRIED ABOUT THE LONG TERM HEALTH IMPACT FOR THEM?

DOES YOUR CHILD OR TEEN HAVE TROUBLE BELIEVING IN THEMSELVES?

ARE THEY EXPLORING WHO THEY ARE AND NOT MAKING THE BEST CHOICES?

ARE THEY HAVING DIFFICULTY CONNECTING WITH FRIENDS, FAMILY AND ARE THEY ISOLATING?

DO YOU WORRY ABOUT THEIR PERFORMANCE OR SOCIAL SKILLS AT SCHOOL, SPORTS AND AFTER SCHOOL ACTIVITIES?

WE CAN HELP YOUR CHILD OR TEEN LEARN TO:

INCREASE CONFIDENCE + SELF-ESTEEM

COMMUNICATE WITH LOVED ONES

CONNECT WITH THE WAY THEY FEEL

LEARN NEW POSITIVE BEHAVIORS

IMPROVE ACADEMICS

AND BUILD SOCIAL SKILLS. 

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YOUNG ADULTS + MILLENNIALS  

ARE YOU LOOKING FOR A THERAPIST WHO CAN CONNECT WITH YOU AND UNDERSTAND YOUR WAY OF THINKING?

ARE YOU TIRED OF DIAGNOSING YOURSELF BUT NOT DOING ANYTHING ABOUT IT? 

ARE YOU EXHAUSTED FROM OVER THINKING  AND ISOLATING YOURSELF?

DO YOU FEEL STUCK AND OVERWHELMED WITH MAKING LIFE DECISIONS?

ARE YOU TIRED OF COMPARING YOURSELF TO OTHERS AND OVER ANALYZING YOUR DECISIONS? 

DO YOU WANT TO SUCCEED IN SCHOOL AND PERFORM YOUR BEST AT WORK?

DO YOU WANT TO FEEL UNDERSTOOD IN YOUR RELATIONSHIPS AND HAVE HEALTHY RELATIONSHIPS?

WE CAN HELP YOU:

LEARN TO MAKE HEALTHY + POSITIVE RELATIONSHIPS

MOVE FORWARD + GAIN CONTROL

LIVE THE LIFE YOU WANT

LIVE IN THE MOMENT

FEEL CONFIDENT AT SCHOOL AND WORK

AND TAKE CHARGE OF YOUR LIFE AGAIN. 

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MILLENNIAL INFERTILITY

ARE YOU A YOUNG WOMAN OR A MILLENNIAL TRYING TO BECOME PREGNANT?

ARE YOU HAVING DIFFICULTY IN YOUR JOURNEY TOWARDS MOTHERHOOD?

DO YOU WISH OTHER PEOPLE WOULD STOP ASKING YOU WHEN YOU ARE GOING TO HAVE KIDS?

ARE YOU OVERWHELMED ANXIOUS AND FRUSTRATED WITH YOUR THOUGHTS OF WANTING TO BE A MOM?

IS WANTING TO HAVE A BABY IMPACTING YOUR RELATIONSHIPS IN A NEGATIVE WAY?

ARE YOU TIRED OF COMPARING YOURSELF TO YOUR FRIENDS AND FAMILY MEMBERS WHO ARE PREGNANT?

DO YOU WANT TO REGAIN HOPE AND POSITIVITY IN YOUR JOURNEY TOWARDS MOTHERHOOD?

WE CAN HELP YOU:

LOWER YOUR ANXIETY ABOUT BECOMING A MOM

GAIN CONTROL OVER YOUR FERTILITY MINDSET

LEARN TO IMPROVE YOUR INTERACTIONS WITH FRIENDS AND FAMILY MEMBERS

STOP NEGATIVE COMPARISONS THAT ARE HOLDING YOU BACK

FEEL HAPPY, CONFIDENT AND MORE AT PEACE. 

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POSTPARTUM MOMS

ARE YOU A NEW (OR NEWISH) MOM FEELING OVERLY WORRIED, STRESSED, FRUSTRATED, DOWN OR SIMPLY LIKE YOU NEED A BREAK?  

HAVE YOU LOST YOURSELF IN YOUR NEW ROLE AS MOM?

IS YOUR LACK OF SLEEP AND SUPPORT IMPACTING YOUR EVERYDAY CHOICES?

ARE YOU ISOLATING YOURSELF FROM ACTIVITIES AND PEOPLE YOU LOVE THE MOST?

ARE YOU FEELING GUILTY FOR JUST WANTING A BREAK FROM YOUR LITTLE ONE?

DO YOU WANT TO ESCAPE AND LEARN TO PUT YOURSELF FIRST AGAIN? 

WE CAN HELP YOU:

LEARN TO REDUCE YOUR MOM GUILT

GAIN MORE RESTFUL SLEEP

LEARN TO TAKE A TIME OUT AND MAKE TIME FOR SELF-CARE

IMPROVE YOUR RELATIONSHIPS

REMEMBER YOU ARE MOM ENOUGH

FEEL HAPPY, CONFIDENT AND MORE AT PEACE. 

 
 
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Our Boutique Therapy Practice

Seeking a counselor, therapist or coach can be a tremendous task, during an already stressful time. Depression and anxiety therapy are our jam.

This benefits you since the only real determining factor in how well you will do in therapy, is your relationship with your therapist. Since depression and anxiety are our specialty we have specialized tools to help you regain the control you want.

At Serene Mind you will be understood, validated, able to regain hope, overcome setbacks and reach your own definition of success. It is not easy to be a human.

By choosing to meet with us, you can start making small steps towards living a more fulfilled life. We look forward to empowering you.

 
 
 

By coming to therapy YOU make it easier for you to live your happiest most confident life. We can guide you on how to feel unstuck, reduce stress, improve relationships and learn to self-care. Say goodbye to your depression + anxiety today.