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Contact Us Tampa Bay

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3312 W Kennedy Blvd
Tampa, FL, 33609

813-321-8280

At Serene Mind Psychology, we help teens and young adults feel safe, confident and happy.  We are a boutique, counseling and therapy practice. We cater our services to each Tampa Bay individual.

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imagine + create + discover

In therapy your imagination and creativity will help you discover your true potential. We will work together, for you to live the life you want. It is not impossible. It just takes care, hard work and dedication. 

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In therapy the use of your mind and imagination are your most powerful tools for a positive transformation. Imagine the life you want and how you can reach it, this is known as visualization. Having a visual of the life you want can transform your entire mind set. 

Moreover, teens (and young adults) can use their imagination while playing therapeutic board games, mindful coloring, drawing, painting and writing. Play and art therapy help improve communication of your teen's thoughts and feelings in a fun and relaxing atmosphere. Research has proven that use of play and art therapy as an outlet, can be beneficial to clients with low self esteem, depression and anxiety.

During therapy, you will discover new, improved ways to behave and understand your emotions. The journey towards change is a process that we take together. Counseling usually begins with discussing present day concerns that may impede present day success. We will discuss your everyday actions and how some patterns may not benefit you. Through therapy you will determine how and what changes you can begin to implement. Therapy homework assignments are an important tool that will help you discover and apply what you are learning in counseling. 

You will make new discoveries about yourself every therapy session. You can also expect to gain insight of prior life events or memories, that may prevent you from making improvements today (yes, it is all connected). It may be difficult for you to know exactly why you make certain choices. By exploring your past you will gain an understanding of your triggers. The ultimate goal of therapy is to prevent relapse of negative behaviors and  train your mind to reduce future negativity. 

During our sessions you may also discover our lovable pet therapy dog, Bruce Lee. He is our caring black lab, that enjoys to wag his tail, play fetch, cuddle, eat treats and make clients smile. Research on pet therapy has proven how dogs help ease our emotions and reduce our stress. It is a unique type of therapy that is excellent for anyone who may need help establishing social connections or who does not feel comfortable talking to a therapist.