Your self-love squad is all about connecting, empathizing and empowering each other. We will discuss and set healthy goals related to boundaries, saying no to people, relationships, career and social pressures.

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Being a millennial lady (ages 23 to 38) in our fast paced world can feel so overwhelming, exhausting, stressful, scary and exciting all at once.

We are constantly connected and exposed to comparisons on and offline. We question the timing of our life and wonder if the milestones captured on Social Media will come true for us? We feel pressure to be independent, solve our own problems, all without much guidance or support.

All of this pressure can cause anxiety, stress and unrealistic expectations. It can make us feel stuck, not good enough and lead to isolation.

How can you learn to regain control of your life, feel more confident and have healthy relationships, if you do not know how?

What if you are not alone in the way you feel and you could learn to adult without fearing the worst case scenarios?

Mrs. Stephanie has guided many millennial ladies through life transitions in her counseling sessions. These ladies have been able to gain confidence and happiness through healthy relationships, a work life balance, reduce anxiety, learning to say no, putting themselves first, being more mindful and feel connected in a balanced way.

The groups will be limited to 8 ladies and will require a 3 month commitment, with an hour long squad session every Monday night in our cozy office.

You will be provided with tools, guides and worksheets to reduce anxiety and improve confidence. Every week will touch on a new theme to help you reach your awesome goals.

Our Self-Love Squad is all about supportive millennial ladies, with similar interests. We ask that you meet with us for one session, one-on-one, prior to registering.

Message us below to reserve a seat and ask about our group pricing. We will offer a discount to clients who pay for the entire group in advance.

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