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At Serene Mind Psychology, we help teens and young adults feel safe, confident and happy.  We are a boutique, counseling and therapy practice. We cater our services to each Tampa Bay individual.

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Please remember the information on this blog intends to provide educational information only and is not to be relied upon as a source of advice. Please do not rely upon material for mental health advice, this site is intends to aid only in understanding the psychology or mental health process. While every effort is made to ensure that the information is correct and accurate, please understand that new research is made available everyday and can change at anytime rendering any of the information as provided obsolete. Please do not make any mental health decision without first consulting a licensed mental health professional.


Are superstitions helpful?

Stephanie Moir

Miami Heat player, Lebron James lost his headband during game six, last week of the basketball finals. This was an odd sight, since he wears this headband at every game and during every play. It was accidentally knocked off when he went for a basketball shot. James was in the moment and continued playing without the headband. He scored 12 points and dominated the court during those moments. After the game he was asked if he would wear the headband during the final championship game. He said he would, and continued with "I am a little superstitious." 

Lebron is not the only athlete or person to make public superstitious beliefs. Superstitions are created in our minds to gain a sense of control over possible uncertainties. Lebron's uncertainty was the outcome of the Heat winning the championship. As silly as it may sound, his headband kept him grounded and calm. Although Lebron lost his lucky headband he was able to maintain calm and play well. This may demonstrate that he is less in need of his headband then he realizes.  

Superstitions are not all negative and can help in some instances. However, make sure you are aware of your superstitions and do not let them become bigger than you. If you experience tension, excessive worry, difficulty sleeping, obsessive thoughts, exhaustion or repetitive ritual behavior that has grown out of control you may be in need of therapeutic help.