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Contact Us Tampa Bay

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3312 W Kennedy Blvd
Tampa, FL, 33609

813-321-8280

At Serene Mind Psychology, we help teens and young adults feel safe, confident and happy.  We are a boutique, counseling and therapy practice. We cater our services to each Tampa Bay individual.

Your Serene Mind

Be mindful, learn and grow. 

Please remember the information on this blog intends to provide educational information only and is not to be relied upon as a source of advice. Please do not rely upon material for mental health advice, this site is intends to aid only in understanding the psychology or mental health process. While every effort is made to ensure that the information is correct and accurate, please understand that new research is made available everyday and can change at anytime rendering any of the information as provided obsolete. Please do not make any mental health decision without first consulting a licensed mental health professional.

 

Exercise to Promote Mental Health

Stephanie Moir

The power of exercise is unique! Exercise helps our mental, emotional and physical well being. As a counselor I ask my clients to take the time to schedule at least 30 minutes of exercise into their busy lives. It is a difficult goal to attain for most but my clients have noticed after about a month to two months a new exercise habit is formed and exercise becomes a natural routine.

Exercise is beneficial in reducing stress and improving your mood. It is a powerful tool for people who need to manage anger, anxiety, depression and even addiction. If you need another motivating factor for exercising and want to run for a helping cause, here is a free app I use to count the miles your run: http://www.charitymiles.org/ This exercise app applies the miles you runs and swaps them for money that is donated to a charity of your choice.