page contents

Contact Us Tampa Bay

We are happy to hear from you

Name *
Phone Number *
Phone Number

3312 W Kennedy Blvd
Tampa, FL, 33609


At Serene Mind Psychology, we help teens and young adults feel safe, confident and happy.  We are a boutique, counseling and therapy practice. We cater our services to each Tampa Bay individual.

Your Serene Mind

Be mindful, learn and grow. 

Please remember the information on this blog intends to provide educational information only and is not to be relied upon as a source of advice. Please do not rely upon material for mental health advice, this site is intends to aid only in understanding the psychology or mental health process. While every effort is made to ensure that the information is correct and accurate, please understand that new research is made available everyday and can change at anytime rendering any of the information as provided obsolete. Please do not make any mental health decision without first consulting a licensed mental health professional.



Stephanie Moir

The Diagnostic and Statistical Manual of Mental Disorders 5 (the updated guide mental health professionals use in diagnosing mental health disorders) is now out! A controversial disorder that is new to this edition is Premenstrual Dysphoric Disorder. This is a disorder specific to women that is said to appear in women prior to a menstrual cycle. It includes symptoms of moodiness, edginess, cramps and feeling bloated. Most of us would define this as PMS!

So why is it now a disorder and do I have this? Experts are saying Premenstrual Dysphoric Disorder is not equivalent to PMS and is much more severe. In order for a woman to be diagnosed with Premenstrual Dysphoric Disorder she must have five of the following symptoms for at least a year (* with at least one of these symptoms included):

Mood swings*
Loss of interest in activities
Difficulty concentrating
Lack of energy
Depressed mood or hopelessness*
Tension or anxiety*
Sleep changes
Appetite changes
Feeling out of control or overwhelmed
Physical symptoms, such as bloating

Although Premenstrual Dysphoric Disorder is not PMS, it is easy to see how we can jump to conclusions and feel targeted as women. Do not be afraid to research and ask questions about controversial diagnosis, knowledge will help us become more aware and empowered.