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3312 W Kennedy Blvd
Tampa, FL, 33609


At Serene Mind Psychology, we help teens and young adults feel safe, confident and happy.  We are a boutique, counseling and therapy practice. We cater our services to each Tampa Bay individual.

Your Serene Mind

Be mindful, learn and grow. 

Please remember the information on this blog intends to provide educational information only and is not to be relied upon as a source of advice. Please do not rely upon material for mental health advice, this site is intends to aid only in understanding the psychology or mental health process. While every effort is made to ensure that the information is correct and accurate, please understand that new research is made available everyday and can change at anytime rendering any of the information as provided obsolete. Please do not make any mental health decision without first consulting a licensed mental health professional.


Six Ways for a Fun Filled Family Summer

Stephanie Moir

The kids are out of school and you are looking for ways to keep them busy this summer! Taking the summer break to reunite as a family is an excellent opportunity. If you are like most families, not everyone will agree on all the same summer activities. Nevertheless, take the time to vote on family activities that will help make everyone happy!

1. Have a technology free weekend: This is a great way to connect as a family and talk about current events. Make sure everyone (yes, including you) turns in all electronic devices and they are turned off. This will help everyone to communicate, talk, listen and interact with one another. 

2. Find an activity everyone can enjoy: Vote on activities in your city that sound interesting or enjoyable. Pick two or three and go visit/complete them as a family. Take pictures and make it a memorable family bonding opportunity!

3. Exercise as a family: Go out for a walk, run or bike ride as a family. Teach your children that exercising can be fun! Getting into a routine exercising as a family this summer will help continue this routine once school starts. 

4. Relax during a stay-cation: Enjoy some time as a family in your city. Pass the time going around visiting places you already enjoy and reconnect with your city. This can also be economical if you choose to not rent a hotel room for the weekend. 

5. Take a road trip: For those of you with a slightly bigger budget, take the family on the road. Go meet new people, visit new places and eat new food. This is a great way to teach your children about geography and sociology. Use the driving time to talk and learn about one another (make it a game).  

6. Try something new (as a family): A new place, experience and memory helps us to unite. This can help everyone bond and increase the trust among family members. Trying something new does not have to be expensive or risky! Find something everyone can participate in.

Enjoy your summer, it will fly by. Make new memories, improve your relationships and make the most of the kids being home. Remember to have a fun filled family summer!