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3312 W Kennedy Blvd
Tampa, FL, 33609


At Serene Mind Psychology, we help teens and young adults feel safe, confident and happy.  We are a boutique, counseling and therapy practice. We cater our services to each Tampa Bay individual.

Your Serene Mind

Be mindful, learn and grow. 

Please remember the information on this blog intends to provide educational information only and is not to be relied upon as a source of advice. Please do not rely upon material for mental health advice, this site is intends to aid only in understanding the psychology or mental health process. While every effort is made to ensure that the information is correct and accurate, please understand that new research is made available everyday and can change at anytime rendering any of the information as provided obsolete. Please do not make any mental health decision without first consulting a licensed mental health professional.


Stop Procastinating & Start Accomplishing

Stephanie Moir

We have all had those days when we have done the impossible to not finish a college paper, go to work or complete a daunting task! We would much rather be enjoying ourselves passing the time watching our favorite TV show, playing on Face Book, cleaning or going out. What if somehow we could stop prolonging and just start doing? 

Here are four easy ways to start accomplishing: 

1. Stop being so impulsive: You have to balance the positives and negatives (of completing and not completing the task.) Taking some time to think about your decision can contribute to you making a more positive decision. 

2. Find some other alternative for the short term "high" of procrastination: You may recognize the feeling as a boost of emotions, anxiety and exhaustion. Believe it or not this can be addicting but finding another positive alternative can help decrease your craving for the procrastination "high." 

3. Practice self control: Learning to balance responsibilities by planning tasks that need to be completed is a step in the right direction. This comes with practice and recalling what your responsibilities are. 

4. Visualize completing the task: This will help you picture yourself accomplishing your goal. It is beneficial to focus on the end product and reward. This is important for you to gain motivation! 

Remember to not be intimidated by your task, getting started is the fastest way to reaching the end!