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At Serene Mind Psychology, we help teens and young adults feel safe, confident and happy.  We are a boutique, counseling and therapy practice. We cater our services to each Tampa Bay individual.

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Please remember the information on this blog intends to provide educational information only and is not to be relied upon as a source of advice. Please do not rely upon material for mental health advice, this site is intends to aid only in understanding the psychology or mental health process. While every effort is made to ensure that the information is correct and accurate, please understand that new research is made available everyday and can change at anytime rendering any of the information as provided obsolete. Please do not make any mental health decision without first consulting a licensed mental health professional.

 

Say No to Bullies

Stephanie Moir

Tis' the season of back to school shopping, open houses and new class schedules. This time of year many teens can be anxiously awaiting the new school year. For many teens this is a positive nervous, excited feeling of the first day of school. But for some it can be very stressful, nerve wrecking and even depressing. 

The topic of bullies is one that never grows old. Bullies can be found in all schools, all grades and in all cities. The population of teens that are in middle school who are bullied is ever growing. Many parents and teens are afraid, worried and simply do not know what to do. Teach your kids how to say no. 

For starters, bullies are weak. They are insecure, lonely, angry and fearful. They pick on kids and teens who are quiet, shy and mostly introverted. Bullies want to feel powerful and they believe they will gain this by controlling the emotions of another. But they could not be more wrong. 

Kids and teens who are bullied are actually strong, have their own mindset and independence. They have to be reminded that they are powerful and can stand up for what they believe in. Standing up as a teen is not always easy, but is possible. Empowering a teen who has been bullied is a step in the right direction. 

As parents, please take the time this school year to talk to your children about bullies. Your child or teen may not have the courage to approach the topic, but it is of upmost importance. Bullying is a serious offense and thus it should be treated as such. Talk to your kids about standing up for what they believe in and about saying no in difficult situations. The more they practice and role play the easier it will be, if they are confronted by a bully.