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3312 W Kennedy Blvd
Tampa, FL, 33609


At Serene Mind Psychology, we help teens and young adults feel safe, confident and happy.  We are a boutique, counseling and therapy practice. We cater our services to each Tampa Bay individual.

Your Serene Mind

Be mindful, learn and grow. 

Please remember the information on this blog intends to provide educational information only and is not to be relied upon as a source of advice. Please do not rely upon material for mental health advice, this site is intends to aid only in understanding the psychology or mental health process. While every effort is made to ensure that the information is correct and accurate, please understand that new research is made available everyday and can change at anytime rendering any of the information as provided obsolete. Please do not make any mental health decision without first consulting a licensed mental health professional.


Self Care is Not Selfish

Stephanie Moir

women self care self love therapy counseling subscription box

We never stop. As women we are always on the go, cooking, cleaning, working, doing. We forget that taking care of others, includes taking care of ourselves. Our own guilt plays a role in how much we do and how little we stop to think about us. Self care is not selfish. 

Self care is necessary. We can not expect our minds, bodies and souls to keep functioning if we do not take a moment to unplug. In a world of instant gratification in which everything is at our finger tips, it is ironic that we do not find a way to stop and just relax. Imagine if we reset and took a moment everyday to practice a self care routine? 

Having experienced my own struggle with self care after going through infertility and traumatic labor, I know from personal experience how important self care is. Going through all this immense pain, I began thinking how I could make similar, difficult experiences for women much more comforting and easier. That is how I Care Crate was born, and soon will be launching. 

Practicing self care is a way we show ourselves love, gratitude and appreciation. Lets face it, if we loved ourselves more, we would have an easier time in our roles as wives, mothers, sisters, aunts, grandmothers, students, colleagues, bosses and friends. Self care is self love and that is the greatest gift you can ever give yourself.