Make Change Happen

Routines are hard to maintain. They are healthy because they keep us organized and help us maintain some sense of normalcy. But what happens when there is a glitch in our routine? What happens when we have to make a change?

Now, change can be a very broad term. We can change many things like the color of our hair, the clothes we wear, the way we act or even the way we think.

Each form of change comes with one common factor: the unknown.

Every time we make a change we take a risk, no matter how small or how noticeable this change may be. The changes that are the hardest to make though are those that come from within, rather than those that appear on the outside. Working to make an inner change is hard and it is completely normal to not know where to start or how to go about it.

Let’s talk about some examples of what making an inner change looks like.

It is healthy for us to notice our negative qualities and want to adjust them.

A bad trait we sometimes have is addressing ourselves with a negative tone. By this I mean you wake up in the morning, get ready for work, walk past a mirror and think “yikes” to yourself as you walk out the door because you’ve had better hair days before and today was just not cutting it.

We can start by taking baby steps toward the changes we wish to make that will create an overall happier version of ourselves.

Step 1: Identify the problem. What is causing you to be upset? When you go through your daily routine, take note of the things that make your day better and of the things that make you feel uncomfortable. By identifying the underlying causes of our feelings and insecurities, it becomes easier to change these behaviors slowly over time.

Step 2: Create a plan to make things better. If you notice every day you do happen to be that person that tells yourself you don’t look that great when you walk out the door in the morning, make it a priority to find something about you that you DO like. Look at yourself and find one thing to compliment. This will help build self-esteem and help us realize that no one is perfect so we must love our imperfections.

Step 3: Surround yourself with support. If you feel uncomfortable around a group of people, you feel like they are not good for your mental health, find a way to fix it. This does not always mean kicking people out of your life or cutting them off but, instead, try to find other grounds to talk about, other common factors. Learn to listen, rather than talk for a more positive outcome.

Step 4: Maintain a routine. Once we have identified the things we wish to change and come up with a plan to enact this change within our daily lives, we must find a way to keep the positivity prevalent.

As I’ve said before, being human is hard. It is not always easy to know right from wrong. It is not always clear what steps we should take to make ourselves feel happier. Change is ultimately inevitable. So, if we can learn how to maintain a sense of normalcy while going through a change that we decide on, it will make it easier to cope with the changes in our lives that are out of our control.

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Summer Living is Easy

If you are like most families, summer has been enjoyable, relaxing and stress free. You have spent your time vacationing, watching movies and being outdoors. Now that August is back stressors may soon be surfacing. Just because summer is gone does not mean you have to let stress back into your life. 

This August take some time to:

Make a schedule and organize your daily routine. Taking the time to make a plan will help prepare you to succeed. Do not be afraid to hold yourself accountable for slipping from your daily routine.  You can also reward yourself for following plans and maintaining organization. 

Spend quality time with family and friends. This will help refocus your energy and remind you that not everything in life is meant to be stressful. Have fun, laugh and make new memories. 

Exercise and eat healthy, to keep energy levels up and a positive mood. Go for a walk, run, take a class or do some yoga. Which ever your style, it will help you clear your mind and keep calm. Eating a healthy diet will also help balance your energy and balance your mood. 

Keeping your summer calm will benefit you for the fall to come. Make sure you do spend time organizing, having fun and being physically active. This will help you maintain a positive mind and  reduce unwanted stress.