Speak Up About Suicide

Not everyone may know, and it is not a cheery topic to talk about but September is National Suicide Prevention Awareness month. Yes, it is not as popular as National Cheeseburger Day or National Dog Day but just as, if not more important. The topic of suicide is one many people believe is taboo. We think that by not speaking about it, it simply does not happen. This is false. 

By speaking and learning about what suicide is and how to prevent it we can pass on tools to help prevent unwanted suicides. Here are some q and a's to help you spread awareness and share the message that everyone's life does matter: 

What is suicide? It is when someone feels as if they have reached their limit. They are past the point of return and want to give up on life. They may feel as if no one cares or pays them any attention. 

What can I do if a friend or family member talks about suicide? Listen. Be understanding and empathetic. Do not try to minimize their emotions or thoughts. Talk about what they think they may gain from suicide. Talk about what they will lose with suicide. Talk about the love and joy they do bring to the world. Make sure you do make them aware that their is help and things can get better. 

What if they have a suicide plan? A suicide plan and intent to act is very dangerous. This is a direct threat and should be treated as such. Do not hesitate to take your loved one to an emergency room or call 911. 

What if talking does not help? Talk about gaining a second opinion and seeking professional help. If the person is not willing to gain help, you also have the option of taking them to the nearest emergency room or calling 911. 

Can therapy help someone who is suicidal? Yes! The therapy has to be intensive and positive. It can work over time but the difficulty with suicide is that it is an immediate danger. The sooner it is addressed, the better. 

Now that you can help your loved ones, please share this with others. Spread awareness about suicide prevention by simply, talking about it. Do not be shy, talk about how you feel and what you know. Starting a conversation can help slowly reduce suicide and improve mental health for everyone. 

Parents We Can Teach Our Kids to Say No to Bullies

Tis' the season of back to school shopping, open houses and new class schedules. This time of year many teens can be anxiously awaiting the new school year. For many teens this is a positive nervous, excited feeling of the first day of school. But for some it can be very stressful, nerve wrecking and even depressing. 

The topic of bullies is one that never grows old. Bullies can be found in all schools, all grades and in all cities. The population of teens that are in middle school who are bullied is ever growing. Many parents and teens are afraid, worried and simply do not know what to do. Teach your kids how to say no. 

For starters, bullies are insecure, lonely, angry and fearful. They pick on kids and teens who are quiet, shy and mostly introverted. Bullies want to feel powerful and they believe they will gain this by controlling the emotions of another. But they could not be more wrong. 

Kids and teens who are bullied are actually strong, have their own mindset and independence. They have to be reminded that they are powerful and can stand up for what they believe in. Standing up as a teen is not always easy, but is possible. Empowering a teen who has been bullied is a step in the right direction. 

As parents, please take the time this school year to talk to your children about bullies. Your child or teen may not have the courage to approach the topic, but it is of upmost importance. Bullying is a serious offense and thus it should be treated as such. Talk to your kids about standing up for what they believe in and about saying no in difficult situations. The more they practice and role play the easier it will be, if they are confronted by a bully. 

Summer Living is Easy

If you are like most families, summer has been enjoyable, relaxing and stress free. You have spent your time vacationing, watching movies and being outdoors. Now that August is back stressors may soon be surfacing. Just because summer is gone does not mean you have to let stress back into your life. 

This August take some time to:

Make a schedule and organize your daily routine. Taking the time to make a plan will help prepare you to succeed. Do not be afraid to hold yourself accountable for slipping from your daily routine.  You can also reward yourself for following plans and maintaining organization. 

Spend quality time with family and friends. This will help refocus your energy and remind you that not everything in life is meant to be stressful. Have fun, laugh and make new memories. 

Exercise and eat healthy, to keep energy levels up and a positive mood. Go for a walk, run, take a class or do some yoga. Which ever your style, it will help you clear your mind and keep calm. Eating a healthy diet will also help balance your energy and balance your mood. 

Keeping your summer calm will benefit you for the fall to come. Make sure you do spend time organizing, having fun and being physically active. This will help you maintain a positive mind and  reduce unwanted stress. 

New Year, New You

This New Year do you have a resolution to be healthier, happier and to focus on the positive? Now that we are near the end of January your motivation may be dwindling. You may be starting to make excuses and prolong working out, letting negative people influence your decisions or focusing on negative events that you feel are out of your control. If you are feeling this way, you are not alone! Like many of us, you need to regain focus, set realistic goals and feel accountable. 

1. Make time for your goals: You have to plan time everyday to focus on your goals. Make a schedule for yourself and create a routine. Having a schedule will make your goals that much easier to accomplish.  

2. Set goals that are attainable and specific: Create goals that start small and that you can progress with (Ex: Walk around the block and make progress towards running a 5K). Make a list of rewards to help motivate you to complete your goals (Earn a cheat meal, a new clothing item, a glass of wine). Write down your goal details and track your progress, you will stay focused even when you feel least motivated.  

3. Share your goals with others: This will hold you accountable for your goals and success. Tell your friends and family what your goals are and ask them to help you stay on track. It will help them feel included and encourage them to give you positive feedback. Everyone needs a cheerleader!

You can make a change for yourself this year by dedicating yourself to maintaining your goals! Do not let yourself become discouraged, your great work will not go unnoticed. Keep your focus, set yourself up for success and build a great support network. 

What does domestic violence teach children?

Domestic violence is a private matter that has been brought into the public eye much in part to the NFL and the poor decisions of some football players. Many of us have heard the story about Ray Rice's wife and about their troubled marriage. Much of the talk about domestic violence is usually spent discussing what the parents are experiencing and although this is important, I ask "what about the kids?" Many people do not realize how domestic violence impacts a child's physical, mental and emotional development. 

By witnessing domestic violence a child can learn.....   

that hitting or yelling at others is an appropriate way of communicating 
hitting or yelling equals respect 
by hitting or yelling other people listen to you
physical strength is more important than anything else
to have difficulty trusting other adults and parents
to fight peers at school and break things at home
that a foundation for a relationship is fighting 
in all relationships someone must be submissive
physical strength is emotional strength
that all men or women are violent (depending on who is the abuser) 
the poor ability to cope with stress or anxiety 
the poor ability to resolve problems without fighting or arguing 
to have low self esteem related to self blame for the domestic violence
to be afraid when other people are yelling around the 
to hide their problems in the face of fear 
to not trust mom and dad since they can barely trust themselves 
to be insecure with themselves and others 
and that all adults are violent people  

Domestic violence is violence against a family unit, everyone is impacted. Children are very much affected by what they see and hear at home. A simple verbal argument among adults can start a downward spiral in their young minds. If you or someone you know is in a domestic violence relationship, I ask that you please find help, maybe not for yourself but definitely for your children. 

How is humor a sign of depression?

The tragic death of the beloved Robin Williams has everyone asking "how?" Robin starred in many magnificent movie roles and was well known for his on screen talents. As with any national figure who has passed, you turn on the TV, radio or search through Facebook and everyone is in mourning, trying to collect the pieces. The question remains, how could a famous comedian be depressed to the point of suicide?

This answer begins with our definition or stereotype of depression. If you ask most of us, a depressed person is described as someone who exhibits the following: shyness, loss of interest, speaks minimally, isolates, sadness, tears, anger, poor appearance, has trouble eating or sleeping, does not smile or even laugh. Even though the above is true for most depressed clients, it is only a generalization. Depression can be masked or hidden if we really try to not make it apparent. This hidden depression is extremely dangerous since family, friends and loved ones are unaware of possible underlying symptoms. 

Someone who is depressed does not necessarily have to be honest about it and may use humor to cover a very sad truth. Humor and laughter are emotions quite opposite from sadness or anger which are typically associated with depression. For Robin Williams laughter was his way of coping with his true loneliness and despair. Some depressed clients, believe facing true and uncomfortable emotions is too frightening and they would rather just avoid any sorrow. Unfortunately, Robin used humor as his coping skill and all too well. 

As grief stricken fans, now all we can do is learn, hope and become more aware of depression symptoms. Depression can lead to suicide and depression does not always fit a stereotype. Do not be fooled by those around you who may seem to have it all, many people hide their true emotions for their own self protection. Being vulnerable and learning to face our demons without humor can be a true feat in itself. 

Parents have no fear, August is here!

As the days of the new school year are slowly approaching, the summer calm is winding down. Parents are excited for their children to leave the house and be back at school. As much as I hear parents cheering, their children are not. Now if we could all just be on the same page? 

Here are some great ways for everyone to slowly transition back to school while still being in the "summer" mindset!

1. Set an adjusted bed time: Simulating a "school night" bed time prior to the start of school, will help your family begin to feel as if back to school is almost here. This is a tool to ease your kids in transitioning to an ideal bed time!

2. Schedule a time for homework: Many kids have to read books or complete projects during summer break. Right now would be a great time to make sure these assignments are completed and will be turned in on time. Sit with your kids, ask them to schedule a couple of hours a day for school work during their last summer weeks. If no homework needs to be completed, assign them homework assignments (you can find simulated school worksheets online). 

3. Plan back to school snacks: This can help ease children back to their school routine and increase their excitement for the new school year. Talk about healthy and tasty snacks that they may enjoy eating their first week back at school. This will give them something to look forward to! 

4. Go back to school shopping: For many children this is the best part of back to school. The new sneakers, shirts, notebooks and markers. Plan a budget together and go shopping together! Encourage your child to pick out an agenda book and notebooks, that they can use to start the year in an organized fashion. 

5. Explore the school: This is a must if your child will be attending a new school! It will help calm their nerves on the first day of class. Go tour the school together and find where their class is, the nearest bathrooms, office and lunch room. 

6. Talk about making and keeping friends: Discussing with your child how to meet new friends and maintain old friends is a social skill that they can always have handy. Practice meeting new kids through role-plays, to help calm their anxiety. Some children are more excited about meeting new friends and will use this as motivation for wanting to go back to school. 

Make these last weeks a back to school practice, by reminding your child of all the positive activities that await this new school year!

How is your teens self esteem?

As parents most of you believe you are in touch with your teen and would be able to tell if there was a problem growing at school or at home. One of the easiest ways to be aware about how your teen is feeling is to pay attention to how self confident they are feeling or acting.  Is your teen isolated, have little to no friends, are they talkative, are they moody or do you simply not know any of these answers? 

If you are unsure of your teen's self esteem level, here are some steps you can take to learn about their self confidence: 

1. Keep an open dialect: Ask, listen and summarize when you have conversations. This will help establish trust and keep your relationship growing. If they are answering poorly or barely answering, they may be hiding their low self esteem. If they are talking to you, you can learn about their self esteem just by listening.  

2. Meet their friends: They spend about half their time at school with their friends. Ask them to invite friends over, meet their friends and get to know them. Learn what their hobbies and interests are. Are your teens friends involve din drug use or sexual activity? If yes, this can be a sign of low self esteem. Judge as a parent how your teen is choosing friends and if they are genuine. 

3. Be observant: Look for signs of unhappiness, worry, sadness or anger. Mood swings to a certain extent are common in teens but if it is prolonged or excessive this can be a sign of anxiety or depression. 

Use the above steps to recognize your teens self esteem. Repeat the steps until you see that your teen is confident, if you see warning signs that your teen has low self esteem do not feel frustrated. Pick up the phone and do not hesitate to contact a professional! 

Our Therapists Share 3 Steps to Communicate with Your Tween or Teen

One of the most basic steps we work on as a family in therapy is communication. The benefits of being able to talk and grow as a family serve as a model for future relationships. By modeling communication skills parents can teach children and teens how to talk about feelings, opinions and more personal topics. 

1. Listen: Learning to listen is difficult for most people. We tend to assume we know what the other person is going to say and we jump to conclusions in our head. Learning to be present oriented and just simply listen is a skill that will take practice. 

2. Be positive: Do not attack, yell or lose your temper. This will get you nowhere fast. Talk calmly, with positive words and do not lose your temper. This will make your child or teen more responsive and help motivate them to listen to you. 

3. Do not try and solve: Many parents want to tell their children or teens what to do. This is a strategy that is bound to fail. Think about it, do you like being told what to do? They don't either! Try to not solve problems but learn to understand what your child or teen is saying (unless it is an emergency.) 

Please use the steps above to create a loving home with respect and positive communication. This will encourage your child or teen to want to talk to you about more personal topics. 

Seventeen Signs Your Teen is Depressed

Teens are one of my favorite age group to work with. They are young, impressionable, highly emotional, shy and can be explosive at times. As a teen therapist I see many parents who ask me when they should be concerned about their child's mood swings. Some parents believe their teen is just going through typical "teenage mood swings." Many parents are mistaken and ask me "what are simple signs I can look for to make sure my teen is not depressed.?" Here are some depression signs you can start looking for: 

1. Your teen is spending more time alone in their room. 

2. Your teen is wearing long sleeves and pants during warm weather. 

3. Your teen is talking to you less and less everyday.

4. Your teen has new friends that you have not met. 

5. Your teen is crying for no reason. 

6. Your teen is angry for no reason. 

7. Your teen lost interest in a favorite hobby or after school activity. 

8. Your teen is drinking or using illegal drugs. 

9. Your teen is going to bed extra late (or not sleeping at all). 

10. Your teen sleeps all day while the sun is out. 

11. Your teen is barely eating or eating much more than usual. 

12. Your teen is spending more time on the computer alone. 

13. Your teen does not talk about friends at school.

14. Your teen is cutting or self harming. 

15. Your teen has changed their hair style to cover his/her eyes. 

16. Your teen is struggling in school. 

17. Your teen is giving away valuable possessions. 

Not all teens are the same and some of the above depression signs may not be applicable in your situation. If you suspect your teen is depressed, please do note hesitate to call for help. 

Four Things I Learned as a Newlywed

My life has changed after being married to my husband for almost two years and dating him for about seven. I can say we have shared some wonderful moments together and some not so great times as well. Being young adults has given us an opportunity to grow, learn and thrive together. Many of us know relationships are hard work, marriage is no exception. Here is what I have learned (so far) as a newlywed: 

1. Using the word marriage does add pressure: As much as you want to believe "nothing will change" and "it is just like dating, except you live together." Well no, marriage is a commitment and as any other commitment you do noticeably try harder. This pressure is not completely negative and it does have rewarding moments. Like when you need someone to come help change your tire, give you advice or vent about a long day at work. My husband is always there; he is the most wonderful, caring and loving man! 

2. You will agree to disagree: Not always agreeing is typical, but now the conversations or topics may not be so light and fluffy. Disagreements will happen regarding houses, cars, babies, puppies, holidays and everything in between. Learn to talk and listen to one another. You can reach agreements by caring, being understanding and empathetic. I try to not forget why I am married in the first place!

3. You will learn to put the other person first: No matter how selfish you once were, you will change. Cooking (despite not enjoying it), going to see his favorite band, going to his favorite hang out, watching his TV shows (and much more) are all things that will change for the better. This change will be equal for both of you, you will notice he will put you first too!  

4. Happiness is what you make of it: Not everyday will be great, stress will always be present. Your view points will change, you will change jobs, you will have new friends, you will go back to school and your childhood family will have disagreements. Learning to see the bright side of things can help you foster a positive relationship, grow and learn (no matter the stress.) 

The first year of marriage is not easy, it is not for everyone but it is for me! Everyday I choose to be happy and committed in my marriage. I make this commitment despite the pressures, disagreements, selfishness, ups and downs of my everyday life. 

Stop Procastinating & Start Accomplishing

We have all had those days when we have done the impossible to not finish a college paper, go to work or complete a daunting task! We would much rather be enjoying ourselves passing the time watching our favorite TV show, playing on Face Book, cleaning or going out. What if somehow we could stop prolonging and just start doing? 

Here are four easy ways to start accomplishing: 

1. Stop being so impulsive: You have to balance the positives and negatives (of completing and not completing the task.) Taking some time to think about your decision can contribute to you making a more positive decision. 

2. Find some other alternative for the short term "high" of procrastination: You may recognize the feeling as a boost of emotions, anxiety and exhaustion. Believe it or not this can be addicting but finding another positive alternative can help decrease your craving for the procrastination "high." 

3. Practice self control: Learning to balance responsibilities by planning tasks that need to be completed is a step in the right direction. This comes with practice and recalling what your responsibilities are. 

4. Visualize completing the task: This will help you picture yourself accomplishing your goal. It is beneficial to focus on the end product and reward. This is important for you to gain motivation! 

Remember to not be intimidated by your task, getting started is the fastest way to reaching the end! 

Six Ways for a Fun Filled Family Summer

The kids are out of school and you are looking for ways to keep them busy this summer! Taking the summer break to reunite as a family is an excellent opportunity. If you are like most families, not everyone will agree on all the same summer activities. Nevertheless, take the time to vote on family activities that will help make everyone happy!

1. Have a technology free weekend: This is a great way to connect as a family and talk about current events. Make sure everyone (yes, including you) turns in all electronic devices and they are turned off. This will help everyone to communicate, talk, listen and interact with one another. 

2. Find an activity everyone can enjoy: Vote on activities in your city that sound interesting or enjoyable. Pick two or three and go visit/complete them as a family. Take pictures and make it a memorable family bonding opportunity!

3. Exercise as a family: Go out for a walk, run or bike ride as a family. Teach your children that exercising can be fun! Getting into a routine exercising as a family this summer will help continue this routine once school starts. 

4. Relax during a stay-cation: Enjoy some time as a family in your city. Pass the time going around visiting places you already enjoy and reconnect with your city. This can also be economical if you choose to not rent a hotel room for the weekend. 

5. Take a road trip: For those of you with a slightly bigger budget, take the family on the road. Go meet new people, visit new places and eat new food. This is a great way to teach your children about geography and sociology. Use the driving time to talk and learn about one another (make it a game).  

6. Try something new (as a family): A new place, experience and memory helps us to unite. This can help everyone bond and increase the trust among family members. Trying something new does not have to be expensive or risky! Find something everyone can participate in.

Enjoy your summer, it will fly by. Make new memories, improve your relationships and make the most of the kids being home. Remember to have a fun filled family summer!

Say Selfie

"Let's take a selfie!" Most of us have used or know of people who use this phrase on a daily basis. This is not necessarily alarming or something you should be concerned with. However, some portion of the population with smart phones and technology are becoming obsessed with selfies. These are the people who are constantly posting pictures, seeking confirmation about their appearance and need praise from others. 

Access to constant social media is a growing concern for adolescents/teens and young adults who experience low self esteem, poor body image, obsessive compulsive disorder and narcissism. Teens and young adults are at a high risk of already having low self esteem and poor body image. Adding selfies to their daily routines for attention on social media is negatively impacting adolescents/teens who are always in search of approval. 

How can we reduce the amount off attention that adolescents/teens or young adults seek from social media? This is not an easy task, but parents can start by increasing the amount of time teens spend away from technology. Uniting as a family during the day without technology, playing outside or simply taking a vacation away from technology are all great ways to promote living in the present moment. Young adults can also choose to spend a portion of time each day without use of technology, find organizations that promote here and now thinking and just spending time socializing with friends in person. 

Increasing self esteem and the self image that teens and young adults have about themselves also can help reduce the selfie dependency. This can be reached with therapy and groups specialized in improving self esteem, social skills and self image. 

Keep taking selfies but lets not make a selfie a day a trend. Get off the computer, make friends in person and find self approval from technology free situations. Finding time to stay focused in the present moment is something we can all work on! 

How to change anxious thoughts?

Many people become discouraged by intrusive thoughts. It can lead to questioning how we are performing, how we view ourselves and what others think of us. Anxious thoughts can be prolonging you from succeeding in your everyday life. Sometimes we underestimate the power of a thought. What some people may not realize is that your thinking, feeling and behavior are all an equilibrium. Fortunately you can change your thoughts before they spiral out of control!

Here are some ways you can stop anxious thoughts:

1. Recognize how you are feeling 

2. Do not avoid the anxious thoughts 

3. Try to reason and logic with your thoughts 

4. Take small steps each day to reduce your fears

5. Practice being in the "here and now"

6. Repeat and keep changing, little by little everyday 

10 Tips for Parenting Kids with ADHD

1. Organize yourself: Place backpacks, clothing and toys in the same place everyday 

2. Avoid becoming distracted: Do not turn on the TV, MP3 or computer while completing another task 

3. Limit your choices: Offer children a choice between no more than two items (food, clothing, toy...) 

4. Communicate tasks as simple as possible: Use clear, brief and concise directions 

5. Have a reward system: Use charts and list realistic attainable goals and track positive behavior

6. Discipline effectively: Do not use spanking or yelling, instead have limited timeouts and remove privileges as a consequence 

7. Have a routine: Follow the most similar structure daily 

8. Use positive language: Tell your child what you want them to do, not what you want them to not do 

9.  Do not blame: Blaming children will negatively impact their self esteem 

10. Be hands on: Have fun, play outside and save some time during the day for just your child (no distractions) 

The New Normal

Miss Indiana, Mekayla Diehl has been attracting positive recognition since the swimsuit competition during the Miss USA broadcast. Diehl revealed that she weighs 135 pounds and does not consider herself curvy. She attributes her great figure to working out and eating healthy.  

Although she has managed to attract positive reactions, the question remains: Is this the new normal? Well no, a female weighing 135 pounds or being curvy is not new. What is new, is females with different body types are gaining confidence and are not afraid to show off their bodies! 

Having confidence is important for all girls from a very young age. Many girls grow up looking at stick figure models and idealize this body figure. The majority of the girls idolizing these models are also experiencing insecurities. They begin to formulate the idea that looking thin and being secure are the same thing. This idea grows and can become dangerous, to the point of starvation and eating disorders!

Prevention and early intervention when it comes to teaching girls about body image and feeling secure about their bodies is one way to stop the "I want to be thin" craze. Now that America has responded in a positive manner to Miss Indiana let us keep spreading the confidence. Females have to learn that by the way we think, act and feel about our bodies we can continue to teach others that loving ourselves is most important! 

Eat Dinner as a Family

Many of us live hectic lives and have little to no time to dine together as a family. We have more time to tweet, post on Facebook or text it seems. Less families are putting technology aside and sitting down for dinner while having meaningful conversations. 

Around the dinner table families are able to share stories about their day and gain stronger connections to one another. The time we spend with our children is crucial in their development. They learn social cues, norms and values from modeling our behavior. 

Research also supports that family dinners: decrease childhood obesity, families eat healthier in general, adolescents are less likely to engage in risky behavior, children and adolescents have stronger relationships with their parents. It is also found that children and adolescents also want to spend time as a family eating meals together. 

Eating dinner together is a great way to connect with one another during our busy days! Here is a link for the Family Dinner Challenge, to help you and your family get started in dining together: http://www.thescramble.com/family-dinner-challenge/

Relationship Love Bank

All couples experience disagreements, this is a part of being two different people with emotional needs. What if there was a way to improve your relationships by using the balance of giving and taking everyday? 

You are in luck, there is such a thing! The concept of a "love bank" can be applied to how many times love is deposited and withdrawn from your relationship. Deposits can be compliments, actions, words of kindness, spending time together and positive ways in which you make your partner feel special. The withdrawals on the other hand are harsh, negative criticisms, attacks and insults. In order to maintain a well balanced "love bank" you must have more deposits daily rather than withdrawals. 

Now, what if a withdrawal is made and it is irreparable? This is a possibility with couples who have experienced a trauma, such as infidelity. The couple must decide if the relationship is worth fighting for and if the "love bank" can be once again filled. In this instance couples therapy can assist with the couples decision making to reflect each persons needs. 

Depositing into your own love bank and spending time with your own friends is also necessary for your relationship. Find time for your own interests and take time to connect with yourself outside of your partner. This will help you feel more complete and may lead to wanting to spend more time with your partner after you miss them. 

The "love bank" concept can help couples during negative times. Having increased positive deposits can make you a stronger couple and may make difficult moments more bearable. Depositing positive memories into your relationship "love bank" can help you and your partner feel more emotionally connected. 

Back to School Tools

Yes, it is that time of year again! Moms and dads everywhere are cheering with joy. Back to school is here! In honor of this season I have found some great apps for parents and kids to stay organized and focused this school year.

This app is compared to having a personal assistant. It organizes anything you may need and you can take your items anywhere. Examples include: recipes, photos, notes, plan a party and manage home or work tasks. Visit: https://springpad.com/about

For the teen who needs structure and organization. This app assists teens in organizing class schedules, exam dates, homework, and level of difficulty of each assignment. Great tool for teens who need some task management in their lives. Visit: http://www.heapnote.com/students.html#.Uh5fOhvNk8f

Is your child artistic, do you have no room left on your refrigerator to display your child's art work? This app was made for you! Just upload your child's art work and create an art book to display all of the works of art in an organized fashion. Visit: http://www.artkiveapp.com/

Make learning fun for kids or teens! Two great apps with the purpose of teaching. Learn with Homer is interactive, fun and great for kids learning to read. Visit: http://learnwithhomer.com/
For the teen in your life, Vocabador is an interactive wrestling vocabulary game. It boasts that it helps prepare test takers for exams such as the SAT and GRE. Visit: http://www.vocabador.com/

I hope these apps make your transition to the school season a little more enjoyable!