Comprehensive Adult Therapy Services
Adult therapy is a collaborative and confidential process that helps individuals explore thoughts, emotions, behaviors, and life experiences. Through therapy, adults can gain insight, develop healthy coping strategies, and create meaningful, lasting change.
Our adult therapists in Tampa and Jacksonville work with clients across all stages of adulthood, providing personalized care tailored to each individual’s goals, strengths, and unique life circumstances.
Conditions Adult Therapy Can Help With
Our adult therapy services support individuals experiencing a wide range of mental health and life challenges, including:
Anxiety therapy for chronic worry, panic, and stress
Depression therapy for low mood, hopelessness, and emotional exhaustion
Trauma and PTSD therapy
Stress and burnout
Life transitions and adjustment difficulties
Relationship and interpersonal concerns
Self-esteem and identity issues
Grief and loss
Chronic illness and health-related stress
Each client receives an individualized treatment plan designed to support emotional regulation, resilience, and long-term well-being.
Our Approach to Personal Growth
At Serene Mind Counseling & Evaluations, we use a trauma-informed, client-centered approach to therapy. Our clinicians integrate evidence-based modalities such as:
Cognitive Behavioral Therapy (CBT)
Accelerated Resolution Therapy (ART) similar to EMDR
Trauma-informed therapy
Somatic and nervous system-based approaches
Mindfulness-based strategies
Strength-based and relational therapy
We focus on helping adults build emotional resilience, improve self-awareness, and develop practical tools for long-term well-being.
In-Office & Online Support for Adults
We proudly serve adults throughout Tampa and Jacksonville, Florida, with flexible therapy options:
In-office therapy at our Tampa and Jacksonville locations
Virtual adult therapy available statewide throughout Florida
Telehealth therapy allows clients to access high-quality care from the comfort of home while maintaining privacy and consistency.
Why Choose Serene Mind Counseling & Evaluations?
Licensed and experienced adult therapists
Trauma-informed and evidence-based care
Personalized treatment plans
Convenient Tampa & Jacksonville locations
Virtual therapy options across Florida
Supportive, compassionate, and non-judgmental environment
Our goal is to help you feel empowered, supported, and understood throughout your therapeutic journey.
Frequently Asked Questions About Mental Health Adult Therapy
What issues can adult therapy help with?
Adult therapy can help with anxiety, depression, trauma, stress, relationship issues, self-esteem concerns, and major life changes.
How do I know if therapy is right for me?
If you are feeling emotionally overwhelmed, stuck, or seeking personal growth, therapy can be a valuable resource — even if you’re unsure where to start.
Do you offer adult therapy near me in Tampa or Jacksonville?
Yes. We offer in-person adult therapy at our Tampa and Jacksonville offices, as well as virtual therapy throughout Florida.
Is online adult therapy effective?
Yes. Research shows that telehealth therapy is effective for many mental health concerns and offers added flexibility and convenience.
Schedule an appointment to begin adult therapy that fits your lifestyle.
If you are looking for adult therapy in Tampa or Jacksonville, FL, our team is here to help. Taking the first step toward therapy is an important investment in your mental and emotional health.
Contact Serene Mind Counseling & Evaluations today to schedule an appointment or learn more about our adult therapy services.
