Welcome to Serene Mind Counseling, where we are dedicated to helping individuals, couples, and families thrive in their lives and relationships. If you're feeling overwhelmed, stressed, or stuck, you've come to the right place.

Our compassionate team of therapists and coaches in Tampa and Jacksonville is here to support you on your journey towards greater well-being, fulfillment, and happiness.

A Safe Haven for Healing: Life's challenges can sometimes leave us feeling lost and alone. Whether you're struggling with anxiety, depression, relationship issues, or navigating a major life transition, our counseling services provide a safe and nurturing space where you can explore your feelings, gain insight, and discover new ways of coping.

Less Stress, More Peace: Stress is a natural part of life, but when it becomes overwhelming, it can take a toll on our mental, emotional, and physical health. Through evidence-based therapies and practical tools, we help individuals and families reduce stress, increase resilience, and cultivate inner peace, so they can face life's challenges with clarity, confidence, and calm.

Energized Living: Life is meant to be lived with energy, passion, and purpose. If you're feeling stuck or stagnant, our counseling services can help you reconnect with your inner spark, reignite your passions, and create a life filled with vitality, joy, and meaning.

Live Your Best Life: At Serene Mind Counseling, our ultimate goal is to empower you to live your best life – a life filled with love, connection, and authenticity. Whether you're seeking personal growth, improved communication in your relationships, or greater self-awareness, we are here to support you every step of the way.

Get Started Today: If you're ready to take the first step towards a happier, healthier life, we invite you to schedule a session with one of our compassionate therapists in Tampa or Jacksonville. Together, we'll explore your goals, develop a personalized plan for growth, and create positive change that lasts a lifetime.Experienced Therapist in Tampa + Jacksonville

We Are All About Compassionate Counseling and Coaching for a Positive Change.

Child and Teen Therapy Tampa Jacksonville Florida

Child + Teen Therapy

You are a parent exhausted of searching for a therapist to connect with your child or teen. You may realize they are shying away from social interactions, they seem more isolated and distant. Their performance in school is not ideal and they are not thriving. Your child or teen may have lost their happy demeanor and you miss hearing them laugh. They are having a hard time believing in themself and they are hard on themself. The decisions they are making are not the best. You are worried, having a hard time understanding what they need or how you can help. You are tired of searching for a therapist who can meet your child or teen where they are at and lead them towards feeling connected and safe again.

Our therapists help kids and teens experience a new way of thinking and develop a way to speak about emotions in a calm manner. We help kids and teens thrive through organizing their school load and overcoming mental blocks. We transform the way kids feel about who they are, help them discover their values and give them a safe space to say things they have always wanted to share.

Therapy does not have to be scary or hard, it can be a relief. Our specialty therapy team is trained in play therapy, CBT, ACT, ART, somatic, polyvagal theory and trauma therapy for children and teens. We specialize in symptoms of depression, anxiety, ADHD, OCD, grief, trauma and eating disorders. Give us a call today to learn more about our therapy services.

Young Adult and College Student Therapy Tampa Jacksonville Florida

Young Adult + College Student Therapy

You are a young adult or college student trying to adjust to being an adult and learning to do more on your own. You may feel isolated, alone or just realize you are not living your authentic life. You knew being an adult would be hard but you did not realize just how hard. It is difficult for you to ask for help. You are tired of self diagnosing online and want to actually make positive changes. You would love to make long lasting friendships and you are not sure where to begin. The world of social media floods you with negativity and your “what if” negative thoughts are not helping. You are looking for a therapist who understands your culture, your modern views and is empathetic.

Therapy does not have to be scary or hard, it can be a relief. Our therapists help young adults and college students have a smooth transition into adulthood. We provide a safe space to change your thoughts, and validate your emotions. We explore values, boundaries and red flags in relationships. We come up with a plan to help you be your best self and we keep you accountable. We can help you learn to experience life in the moment and ways to let go of stress. You are tired of searching for a therapist who can help you establish healthy connections and independence.

Our therapy team specializes in CBT, ACT, ART, somatic, polyvagal theory and trauma therapy for young adults and college students. We specialize in symptoms of depression, anxiety, ADHD, OCD, grief, trauma and eating disorders. Give us a call today to learn more about our therapy services.

New Mom and Postpartum Therapy Tampa Jacksonville Florida

New Mom + Moms Therapy

You are a new mom or mom and realize this chapter in your life is more overwhelming and not as rewarding as you once imagined. You may be neglecting yourself and want to be the “perfect mom.” You may blame and shame yourself for your choices as a new mom and compare yourself to other moms who seem to have it all together. You may feel as if you have no support and are isolated from people around you. Your thoughts may be triggering your emotions and you might find yourself crying without an explanation. Your actions may be hard for you to understand at times. You are looking for a therapist to remind you that you are safe, that although life seems scary right now, you are capable.

Therapy does not have to be scary or hard, it can be a relief. We can help you feel like you matter again, validate your emotions and meet you where you are at. We can help you learn to experience more control over yourself and your emotions. We can help you gain a better connection with your baby and support system. You are tired of searching for a therapist who can relate to being a mom and help you become the mom you always wanted to be.

Our therapy team specializes in CBT, ACT, ART, somatic, polyvagal theory and trauma therapy for new moms and moms. We specialize in symptoms of depression, anxiety, ADHD, OCD, grief, trauma and eating disorders. Give us a call today to learn more about our therapy services.

Life Transitions Therapy Tampa Jacksonville Florida

Life Transitions Therapy

You are a parent going through a life transition, you may be overwhelmed and burnt out with all the tasks that life throws at you. You want to gain control over your life but you are just not sure how. Going through a life transition such as a divorce, loss of a family member, new job, a move to a new city is hard enough and now you have to manage your entire family on top of it. You may feel isolated and alone. You may be struggling to manage all the responsibilities right now and being there for your family is hard. You realize you have been neglecting yourself but you really have no idea where to begin. You want to find a therapist to help you manage your life, validate how you feel and empower you to take control.

Therapy does not have to be scary or hard, it can be a relief. We are here to provide validation, connection and help remind you that you belong. We are here to help you gain organization skills and to help you see that you can handle the things life throws at you. We are here to show you how to care for yourself and be there for your family. You are tired of searching for a therapist who can help you establish a routine and help you reduce your everyday stress.

Our therapy team specializes in CBT, ACT, ART, somatic, polyvagal theory and trauma therapy for parents. We specialize in symptoms of depression, anxiety, ADHD, OCD, grief, trauma and eating disorders. Give us a call today to learn more about our therapy services.

Professionals and Perfectionist Therapy Tampa Jacksonville Florida

Professionals + Perfectionist Therapy

You are a professional who is a high achiever, a perfectionist and competitive. You love to do and are constantly on the go. As a high achiever you know the pressure is real and it can take a toll on you. You want to be more successful and you know you are in your own way. It can be hard for you to get tasks done at times and you are feeling drained. You do not understand how you lost your motivation and you feel to blame. You need a better strategy and understand that now is an excellent time to rebuild. You need a therapist to help you get your life back into action and lead you to success.

Therapy does not have to be scary or hard, it can be a relief. We can help you set healthy boundaries with work, improve your logic and reduce the pressure you put on yourself. We can show you how to organize yourself and prioritize your needs. We can help you experience the changes you have been dreaming of in your professional and personal life. You are tired of searching for a therapist who can help you get back on your game and achieve the goals you have always had.

Our therapy team specializes in CBT, ACT, ART, somatic, polyvagal theory and trauma therapy for professionals. We specialize in symptoms of depression, anxiety, ADHD, OCD, grief, trauma and eating disorders. Give us a call today to learn more about our therapy services.

Chronic Illness Therapy Tampa Jacksonville Florida

Chronic Illness Therapy

You are an individual struggling with chronic illness, dysautonomia or autoimmune dysfunction. You know things could be better. You are tired of blaming yourself, carrying so much guilt and letting your life just pass you by. You want things to be better and you know your mindset is not helping. You are looking for hope, connection and validation. You know you deserve a better life and remember what it used to be like before you were sick. You want to grow into the person you know you are and you want your illness to subside. You are searching for a therapist to provide encouragement, validation and a safe space.

Therapy does not have to be scary or hard, it can be a relief. We can help you explore who you really are, stop self blame and personal bullying. We can help you establish your values and find who the real connections in your life really are. We can help you overcome and let go of past triggers, both physical and mental. You are tired of searching for a therapist who can relate and can help you overcome any mental setbacks related to your illness.

Our therapy team specializes in CBT, ACT, ART, somatic, polyvagal theory and trauma therapy for clients experiencing chronic illness. We specialize in symptoms of depression, anxiety, ADHD, OCD, grief, trauma and eating disorders. Give us a call today to learn more about our therapy services.

Infertility Therapy Tampa Jacksonville Florida

Infertility Therapy

You are a woman going through infertility and feeling alone. You are overwhelmed with negativity and frustration. You want a baby and are exhausted of trying to achieve this. You may carry guilt, shame or blame for what you think your body should be capable of. You are comparing yourself and your life to those of the families around you. You feel stuck, hopeless and isolated. You know the life you want and you are tired of waiting for it to find you. You are searching for a therapist who can connect, validate and support you through this life event.

Therapy does not have to be scary or hard, it can be a relief. We can provide a safe place to explore and validate your feelings, and help you feel more supported. We can change your perspective about your current experience. We can help you learn to love yourself and your body for what it is capable of doing. We can help you learn to empathize with yourself and gain the joy you are searching for. You are tired of searching for a therapist who has been there, understands your pain and can help you reduce your stress.

Our therapy team specializes in CBT, ACT, ART, somatic, polyvagal theory and trauma therapy for women experiencing infertility. We specialize in symptoms of depression, anxiety, ADHD, OCD, grief, trauma and eating disorders. Give us a call today to learn more about our therapy services.

Couples Therapy - Srvices

Couples Therapy

You are in a relationship but it feels like a chore, you want to improve your communication and understanding with each other. You are prepared to do things differently with each other. You are a couple wanting to make sure things in your relationship are stable. You want to rebuild trust and connection. You want to have more emotional and physical intimacy, support and validation in your relationship. You notice your relationship is lacking the happiness and security it once had. You are searching for a therapist who can empathize and help you learn to reconnect again.

Therapy does not have to be scary or hard, it can be a relief. You can experience a new and improved way to communicate and listen to each other. Our therapists can help you regain the connection you once had. Our therapists help couples fine tune their trust and intimacy with each other. Our therapists help couples gain happiness and security in their relationships. You are tired of searching for a therapist who is passionate about couples transformations and can lead the way towards the relationship you know you can have.

Our therapy team specializes in CBT, ACT, ART, somatic, polyvagal theory and trauma therapy for couples. We specialize in symptoms of depression, anxiety, ADHD, OCD, grief, trauma and eating disorders. Give us a call today to learn more about our therapy services.

Family Therapy - Services

Family Therapy

You are part of a family that is feeling overwhelmed, stuck and frustrated right now. You want your family to rebuild trust, communication and empathy. You want to find a better way for your family to process past happenings and learn to let go of things that have happened. You want your family to feel stable, safe and calm. You want you and your kids to feel heard and validated. You want to get to the root of your family situations and understand how to prevent them from turning into something undesirable. You are searching for a therapist who can help your family regain the love, connection and belonging it once had.

Therapy does not have to be scary or hard, it can be a relief. Our therapist can provide a healing space to rebuild trust, communication and empathy. Our therapists can help you find new ways to process your past. Our therapists can help your family feel stable, safe and calm. Our therapists can help your family be heard and validated. Our therapists can help you get to the root of your family problems.

Our therapy team specializes in CBT, ACT, ART, somatic, polyvagal theory and trauma therapy for families. We specialize in symptoms of depression, anxiety, ADHD, OCD, grief, trauma and eating disorders. Give us a call today to learn more about our therapy services.

Mental health therapy team cbt art emdr depression anxiety trauma postpartum kids teens college students

Your Path to Healing: Expert Therapists in Tampa + Jacksonville

Our Counselors Help Children, Teens, Adults, Professionals, Moms, Dads and Stressed Out Folks…

we support couples, families and individuals who feel stuck, stressed, overwhelmed, exhausted, frustrated, down, burnt out, overworked and just need to refocus their energy.

Our therapists help children and teens feel empowered become more aware of their emotions, increase their self-esteem. We provide children and teens a safe space to say the things they want, things they may avoid in order to protect the people they love the most. We work on helping them regain a new found perspective and help them realize that they are the only one standing in their own way.

We help children and teens learn healthy social habits, improve communication, improve sport performance, navigate academic pressure and learn to better express how they feel. We specialize in child and teen therapies, including but not limited to play therapy, CBT, ART, ACT, somatic, and trauma based therapies.

Our therapists help adults and professionals overcome comparisons, establish healthy boundaries and gain healthy relationships. We provide adults a safe space to talk about their worries, overthinking and help them work through their insecurities. We explore where their triggers are coming from and help them let go of the past. We help professionals learn the best and most effective way to actually succeed, without any shortcuts. We help professionals understand how to prevent burn out and prioritize themselves.

We can help you stop trying to self diagnose, gain a clear path and establish healthy routines. We specialize in helping adults going through life transition and professionals who want to succeed. We incorporate CBT, ART, ACT, somatic therapy and trauma informed therapies.

Our therapists help families and couples learn to reconnect again, feel valued and understood. We help families who want to feel united and understood. We help families who want to improve listening, empathy and communication. We help couples who want to come together, feel more intimate and are ready to grow together. We help couples learn to trust and communicate.

We help families and couples who want to learn to trust, communicate, have fun and feel united. We specialize in helping families and couples who want to feel safe, connected and validated. We incorporate CBT, ART, ACT, somatic therapy and trauma informed therapies.

Our Therapists Are Here to Break The Image of Stereotypical Counseling

Our Tampa + Jacksonville Therapists Are Here to Break The Image of Stereotypical Counseling

Our counselors believe in treating your mental symptoms and find labels can be hindering or only further inhibit progress. This can only further trap you in a box, and set you back from breaking free and accomplishing your goals.

Our counselors help you set goals and hold you accountable. Our therapy sessions are geared towards reaching your therapy goals. We make sure within the first 4 to 8 sessions we have established a therapeutic relationship and can help keep track of your progress with you.

Our counselors also believe in finding the root cause to your mental health and digging deeper to increase awareness of what your mental or physical triggers are. This is a process and must be done in careful timing and usually takes about 5 to 6 months of working alongside you. This is why we do ask for your commitment to therapy before you make the step towards calling us.

Our therapy sessions may consist of the following counseling tools: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Accelerated Resolution Therapy (ART), multicultural counseling techniques, LGBTQ+ affirming, person centered approaches, creative modalities, pet therapy, trauma informed therapy, mindfulness practices, somatic therapy, a holistic approach, psychotherapy, polyvagal theory, coaching and accountability.

Finding the best therapist for you can save you endless stress, valuable time and money. To better serve you and not burn ourselves out, some of our providers do take the following insurance: Aetna and Cigna. We offer a sliding scale of $90 to $175, based on which therapist you decide to partner with.

 

Counseling Can Be For You.

If you are human, counseling is for you. No one is perfect and that is the beautiful thing about you. Counseling and asking for help is a sign of awareness. If you are aware of yourself, you can find true connection and finally let go of the things holding you back.

In therapy you will be empowered to take control of your life and the choices that you make. It is a rewarding journey that is only for people who truly want to feel enlightened.

You Can benefit from making more informed decisions, better choices and lifelong changes.

Our in-person and online counseling sessions make it easy and convenient for you to participate in therapy - no matter where you live in Florida. For your convenience, we do offer morning, afternoon and evening therapy hours.

Teletherapy works similar to an in-person session. Your therapist is present, empathetic, ready to validate, listen and fully focused on you. We communicate this through nonverbal signs, such as eye contact, hand movements and tone of voice.

Counseling Can Be For Everyone.
 

Compassionate Counseling Tailored to Your Needs

The secret to your success in therapy, is your relationship with your therapist.

Seeking a counselor, therapist or coach can be a tremendous task, during an already stressful time. Our therapy team loves to help clients reach their goals, we care about your success.

Since depression, anxiety, trauma, OCD and ADHD symptoms are our strength, we have specialized counseling tools to help you regain the life you want to live.

At Serene Mind Counseling you will be understood, validated, able to regain hope, overcome setbacks and reach your own definition of success. We know, it is not easy to be a human.

By choosing to meet with us, you can start making small steps towards living a more fulfilled life. We look forward to meeting you and helping you reach your counseling goals.

About Us
 
 
 

By coming to therapy You make it easier for you to live your happiest most confident life.

Our counselors can guide you on how to feel unstuck, reduce stress, improve relationships and learn to self-care. 

Ready to take the first step toward a happier, healthier you? Contact us now to book your confidential session with our caring therapist in Tampa or Jacksonville. Your journey to healing starts here.

 
 
 
 
 
 
Bruce Lee- Therapist