Serene Mind Counseling provides professional mental health therapy in Tampa and Jacksonville, Florida, specializing in anxiety, depression, and trauma support.
Our licensed therapists and associates support children, teens, adults, couples, and families navigating anxiety, emotional regulation challenges, trauma, life transitions, and relationship concerns.
We take a warm, thoughtful, and individualized approach — because meaningful healing looks different for every person.
If you're feeling overwhelmed, stressed, or stuck, you've come to the right place.
Who Our Counselors Help?
We work with individuals and families across Tampa and Jacksonville who are seeking meaningful, supportive mental health care.
Anxiety, worry and chronic stress
Depression and low mood
Emotional regulation and overwhelm
Trauma and nervous system dysregulation
Life transitions, grief, and adjustment
Neurodiversity, ADHD, and social challenges
Chronic illness, dysautonomia, and health-related stress
Children & Teens navigating emotions, behavior, school stress, or social challenges
Adults & Young Adults experiencing anxiety, burnout, depression, or life transitions
Parents & Families seeking support, communication tools, and emotional balance
Couples working on connection, trust, and relationship growth
Professionals & High Achievers managing stress, perfectionism, and overwhelm
Our Therapy Services
Our therapy services are designed to meet you where you are — whether you’re seeking support for yourself, your child, or your family.
We offer a range of mental health therapy services to meet you where you are.
Child & Teen Therapy
Support for emotional expression, behavior, confidence, and development.
Adult Therapy
Counseling for anxiety, depression, stress, identity, and life transitions.
Couples & Family Therapy
Strengthening communication, connection, and family relationships.
Group Therapy & Social Skills Groups
Supportive environments for shared growth and connection.
Vocational Evaluations
Comprehensive assessments to support clarity and direction.
Coaching & Wellness Services
Holistic support for growth, balance, and goal alignment.
What does therapy in Tampa/Jacksonville focus on?
Specialized & Trauma-Informed Care
Our clinicians offer specialized, depression, anxiety and trauma-informed therapy approaches for clients seeking deeper nervous system support and long-term emotional healing.
Services may include Accelerated Resolution Therapy (ART), somatic-based therapy, neurological retraining, mindfulness-based approaches, and evidence-based interventions tailored to your needs.
Trauma-informed and nervous system-aware care
Personalized treatment planning
Gentle, collaborative therapeutic relationships
Extended or Intensive Sessions
Why Clients Choose Serene Mind Counseling?
Licensed mental health therapists and associates
Over 25 years combined experience working with children, teens, and adults
We have helped over 2,572 therapy clients (and counting) in our 11 years in Tampa Bay and Jacksonville, FL
Warm, collaborative, and non-judgmental approach
Evidence-based therapy tailored to each client
Supportive environment for both clients and families
Our Compassionate Therapeutic Approach — Tampa, Jacksonville and Florida
The secret to your success in therapy, is your relationship with your therapist.
At Serene Mind Counseling, we believe therapy should feel supportive, safe, and empowering. Our licensed therapists and psychologists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART), trauma-informed care, mindfulness, and somatic techniques to support emotional resilience and meaningful change.
Licensed mental health therapists and associates
Client-centered and collaborative care
Individualized treatment plans
In-person and telehealth option
By coming to therapy You make it easier for you to live your happiest most confident life.
Serving Tampa & Jacksonville, Florida
We proudly provide mental health therapy services in Tampa, FL and Jacksonville, FL, offering both in-person and telehealth appointments. Our therapists support individuals and families throughout surrounding communities, making high-quality care accessible and personalized.
Do you accept insurance?
We accept some insurance plans through Headway and also offer self-pay options. Our team will help you understand your options.
If you’re looking for compassionate, professional mental health therapy in Tampa, Jacksonville, Utah, Massachusetts our team is here to help.
Thank You for All Your Kind Words
