Meet Our Therapist, Ms. Caitlin Adcock
Who Caitlin Works With
Caitlin provides therapy for:
Children and tweens (ages 5 and up)
Teens and young adults
College students and millennials
Adults navigating trauma, anxiety, depression, or self‑esteem concerns
Individuals and families facing life transitions and challenges
Clients seeking a therapist in Tampa or Jacksonville, FL will find Caitlin warm, supportive, and dedicated to helping them thrive.
Therapy Specialties
Caitlin specializes in counseling for:
Anxiety and stress
Depression and mood concerns
Trauma and PTSD
Chronic Illness and Dysautonomia
Self‑esteem, body image, and perfectionism
Eating disorders and disordered patterns
Adjustment issues and life transitions
Compassion fatigue, burnout, and somatic symptoms
Relationship issues and boundaries
Her work focuses on the whole person — mind and body — helping clients build insight, resilience, and emotional balance.
Therapeutic Modalities
Caitlin’s therapeutic approach integrates a variety of evidence‑based and mind‑body informed therapies, including:
Cognitive Behavioral Therapy (CBT) for thought pattern awareness and change
Dialectical Behavior Therapy (DBT) skills for emotional regulation
Acceptance and Commitment Therapy (ACT) for values‑based living
Trauma‑informed care rooted in safety and stabilization
Mind‑body and mindfulness approaches for somatic awareness
Creative and expressive interventions tailored to client needs
Sessions are individualized and collaborative, designed to help clients feel empowered and understood.
Caitlin’s Therapeutic Approach
Caitlin believes therapy should be collaborative, compassionate, and grounded in real‑world application. She honors clients as the experts of their own lives and supports them in exploring patterns, identifying strengths, and developing practical skills to manage emotions and navigate life’s challenges.
Her approach draws on mindfulness and the mind‑body connection as foundational frameworks for healing, especially for clients who experience somatic symptoms or distress.
Why Caitlin Became a Therapist
Caitlin has always felt deeply drawn to supporting others. From a young age, her empathy and intuition helped her connect with people on a meaningful level. Over her own personal and professional journey, she gained firsthand insight into how emotions, body awareness, and life experience shape well‑being — especially as it relates to body image and self‑esteem.
Her passion for ending stigma toward mental health led her to early research and advocacy roles, and ultimately to earning her Master’s in Rehabilitation and Mental Health Counseling with a certificate in Addictions and Substance Abuse.
Today, she brings that lived experience into her work — helping clients feel understood, empowered, and supported as whole individuals.
Education, Licensure & Experience:
Registered Mental Health Counselor Intern (RMHCI) in Florida (This means she has completed her graduate degree and is waiting to be licensed)
Master’s degree in Rehabilitation and Mental Health Counseling with certification in Addictions and Substance Abuse
Certified in Trauma‑Focused Cognitive Behavioral Therapy and Mental Health First Aid
She has over five years of experience across mental health settings, including intensive outpatient, partial hospitalization, substance‑use detox, integrated care, and private practice.
Therapy in Tampa, Jacksonville & Online Across Florida
Caitlin offers:
In‑person therapy in Tampa, FL
Telehealth therapy throughout Florida
This flexibility allows clients to access therapy in a way that fits their lifestyle and needs.
Caitlin is often sought out as a trauma‑informed counselor in Tampa and Jacksonville, FL, known for integrating mind‑body awareness into her therapeutic work.
Schedule a Session with Caitlin Adcock
If you’re looking for a thoughtful, trauma‑informed therapist in Tampa or Jacksonville, FL, Caitlin is here to support your healing journey. Whether you’re working through anxiety, trauma, body image concerns, or life transitions, she provides a compassionate and collaborative space for growth.
👉 Schedule a session today to begin your path toward resilience and well‑being.
Caitlin’s Link for Online Sessions: https://doxy.me/caitlinsmce
Therapist Availability: Accepting new clients for online sessions and in person sessions in Florida.
Ms. Caitlin would love to support you in the following specialty areas:
