Welcome to our dedicated space for supporting teenagers in Tampa and Jacksonville on their journey towards positive mental health. As experienced therapists deeply committed to the well-being of adolescents, we understand the unique challenges they face in today's world.
Our goal is to provide compassionate guidance and effective strategies to help teens thrive emotionally, mentally, and socially.
We help teens with depression, anxiety and trauma related symptoms.
As parents sometimes we do not understand the difference between everyday behavior and a teen who is having depression, anxiety or trauma symptoms.
Who Benefits from Teen Therapy
Teen counseling can help adolescents who are experiencing:
Anxiety, worry, or excessive fear
Sadness, low mood, or depression
Academic stress and performance pressure
Peer conflict or social challenges
Identity, self‑esteem, or body image concerns
Family and relationship stress
Trauma history or emotional overwhelm
Our clinicians are skilled at helping teens feel heard, understood, and supported throughout the therapeutic process.
What to Expect in Teen Therapy
Teen therapy uses a collaborative, strengths‑based approach tailored to each young person’s needs. Sessions may incorporate:
Talk therapy for emotional expression and exploration
Cognitive‑behavioral strategies to identify unhelpful thoughts
Skills for emotional regulation, stress management, and coping
Mind‑body approaches to support nervous system regulation
Developmentally appropriate tools for growth and resilience
Your teen’s therapist will work at a pace that feels comfortable, building trust and practical skills for success in school, relationships, and daily life.
Therapeutic Modalities Used with Teens
We integrate a range of evidence‑based and client‑centered approaches, including:
Cognitive Behavioral Therapy (CBT) for thought and behavior change
Dialectical Behavior Therapy (DBT) skills for emotional regulation
Mindfulness and stress‑reduction techniques
Trauma‑informed care for nervous system stabilization
Creative and expressive interventions when appropriate
Therapy for teens is collaborative and strengths‑oriented, helping young people build confidence and tools to thrive.
Parental Involvement in Teen Therapy
While teen therapy focuses on the adolescent’s autonomy and voice, our clinicians also offer guidance for parents and caregivers when it comes to parenting and we do offer family therapy. This may include:
Collaborative meetings to discuss progress and goals
Communication strategies and expectations
Support in reinforcing healthy skills at home
Parent involvement is tailored based on age, comfort level, and therapeutic goals.
Teen Therapy in Tampa, Jacksonville & Virtual Across Florida
We provide flexible therapy options:
In‑Person Therapy:
Virtual Therapy (Telehealth):
Secure online sessions available throughout Florida
Whether your teen prefers in‑person engagement or virtual support from home, our team is here to help.
Signs Your Teen May Benefit from Therapy
Consider teen therapy if you notice:
Changes in mood or behavior
Withdrawal from activities or friends
Frequent school avoidance or academic struggles
Increased anxiety or irritability
Difficulty managing stress or emotions
Questions about identity or self‑worth
Early support can help teens navigate adolescent challenges with confidence and resilience.
Teen Therapy FAQ
What age is teen therapy for?
Teen therapy is typically for adolescents ages 12 to 18. Our clinicians tailor sessions to each teen’s developmental stage and comfort.
How long are teen therapy sessions?
Most teen sessions are 45–50 minutes. Frequency and duration are based on goals and progress.
Will parents be involved?
Parental involvement varies by teen and family needs. Sessions focus on teen autonomy while keeping caregivers informed when appropriate.
Is teen therapy confidential?
Yes. Therapy is confidential with certain limits related to safety (risk of harm). Your therapist will explain confidentiality at the first visit.
Can I join my teen’s counseling session?
Yes, we invite parents to join part of the first session, to help establish rapport and meet and greet everyone. We enjoying working together, alongside you all.
After the initial therapy session, we will focus on your teen and working one on one with them. If your teen would like to invite you into their session, we ask for them to decide. We do this to show your teen healthy boundaries and empower them to make independent choices.
If you would like to meet again after the initial session, we can schedule a separate session to discuss any concerns or parenting tips.
Please remember only some of our therapists offer family therapy services at this time. If you are searching for family therapy please let us know before scheduling your first session.
Meet Our Teen Therapists
Our clinicians are experienced in working with adolescents and families in Tampa, Jacksonville, and throughout Florida. They bring compassion, developmental awareness, and evidence‑based practice to teen therapy, including:
Mrs. Stephanie Moir — Trauma‑informed and child/adolescent support
Mrs. Nicole Tucker — Expressive and play‑based approaches for younger clients
Ms. Caitlin Adcock — Deep experience with teen emotion regulation and trauma
Ms. Micaela Julian — Bilingual support with cultural sensitivity
Each therapist is dedicated to helping teens feel safe, empowered, and capable of navigating life’s challenges.
Ready to Schedule Teen Therapy?
If your teen is struggling or you simply want support for emotional growth and well‑being, we’re here to help.
👉 Schedule a teen therapy session today in Tampa, Jacksonville, or via virtual therapy in Florida.
📞 Call: 813‑321‑8280
📧 Email: hello@serenemindpsych.com
