Who We Help in Tampa, FL
At Serene Mind Counseling, we provide evidence-based mental health therapy in Tampa, FL, specializing in anxiety therapy, depression counseling, trauma-informed care, and emotional regulation. Our Tampa therapists help individuals and families feel calmer, more resilient, and better equipped to face life’s challenges.
We support clients throughout Tampa and the Tampa Bay area who are seeking meaningful, compassionate mental health therapy, including:
Children & teens navigating emotional and behavioral challenges
Adults managing anxiety, depression, stress, or burnout
Individuals healing from trauma or nervous system dysregulation
Couples and families working on communication and connection
Professionals and high achievers dealing with life transitions and overwhelm
Common Concerns We Address in Therapy
Many Tampa residents search for help with anxiety, depression, and trauma therapy when seeking mental health support — and our team provides compassionate care tailored to these needs. Our Tampa therapists are experienced in helping clients with:
Anxiety & stress (generalized anxiety, social anxiety, panic)
Depression & low mood (persistent sadness, loss of joy, fatigue)
Trauma & PTSD (trauma-informed care, nervous system support)
Emotional regulation and overwhelm
Life transitions, grief, and loss
Relationship and communication challenges
Neurodiversity, ADHD, and executive-function support
Mental Health Therapy Services in Tampa
Our Tampa mental health therapy services are tailored to help you find balance, clarity, and lasting emotional well-being. Our approach meets people where they are and supports growth, healing, and resilience:
Anxiety Therapy in Tampa – Strategies for worry, panic, and everyday stress
Depression Counseling inTampa – Support for low mood, hopelessness, and life direction
Trauma-Informed Therapy in Tampa – Nervous system support and trauma healing
Child & Teen Therapy in Tampa – Emotional, social, and behavioral support
Adult Individual Therapy in Tampa – Personalized care for life challenges
Couples & Family Therapy in Tampa – Strengthening connection and communication
Group Therapy & Support Groups in Tampa – Peer-supported healing environments
Career Counseling & Vocational Evaluations in Tampa – In-depth assessments for clarity and direction
Our Evidence-Based, Compassionate Approach
At Serene Mind Counseling in Tampa, we blend evidence-based therapy with compassionate support. Our approaches — including CBT, trauma-informed care, and somatic techniques — have helped many Tampa clients overcome emotional challenges and build resilience. These approaches help clients in Tampa build lasting resilience, reduce symptoms, and improve daily functioning. Our therapists use approaches such as:
Cognitive Behavioral Therapy (CBT)
Trauma-Informed Care
Somatic, Inner Child, Reparenting and Mindfulness-Based Techniques
Play Therapy
Nervous System Regulation
Lifestyle and Chronic Illness Coaching
Our therapists use clinically proven approaches to help clients reduce symptoms, regulate their nervous systems, and build long-term emotional resilience.
Trusted Mental Health Therapists Serving Tampa, FL
With over a decade of experience serving the Tampa Bay area community, our team has built deep trust among local individuals and families seeking compassionate therapy. Clients choose Serene Mind Counseling because:
Experienced, licensed therapists and associates in Tampa, FL
Specializations in anxiety, depression, and trauma
Warm, personalized, non-judgmental care
In-person and telehealth counseling options
Support for individuals, families, and couples
Serving Tampa & Surrounding Communities
We’re proud to provide in-person and telehealth mental health therapy in Tampa, Florida — including neighborhoods (South Tampa, Westchase, Hyde Park, Beach Park, Davis Island, Bayshore Beautiful, Ballast Point, Seminole Heights) throughout Tampa Bay. Whether you’re seeking support close to home or need flexible online therapy options, our team is here to help you find confidence, peace, and balance.
Tampa Therapy Testimonials
“Thank you for helping me overcome my anxiety and depression. You held space to talk when I needed it the most. Thanks you I am able to go back to work.” - Tina
“We had a wonderful experience with Serene Minds Tampa and Stephanie. Our son has flourished with her help and is a much more confident and patient person with much less reactivity. The shift has been remarkable. Highly recommend both the practice, and Stephanie herself!” - Amy
“I recently started working with Stephanie, and she’s been amazing. She’s easy to talk to, really listens, and makes me feel comfortable. I’m excited to keep working with her and see the positive changes ahead. And of course, Bruce is the best boy! I love getting to see him at every session!” - Day
“Stephanie has helped me so much on my postpartum journey. Having a baby is such a huge life change that can be very difficult to navigate and I can honestly say I couldn’t have done it without her. I recommend her to anyone struggling with infertility, pregnancy, or postpartum in Tampa!” - Savannah
Ready to Schedule Therapy in Tampa, FL?
Taking the first step toward healing takes courage — we’re here to support you.
Meet Our Warm and Caring Tampa Therapists:
Your Partners in Emotional Wellness
