You Are Unique and Part of a Generation That is Ever Changing.
Welcome to Serene Mind Counseling, where we provide compassionate and supportive counseling services tailored specifically for young adults in Tampa and Jacksonville.
Whether you're navigating the transition from adolescence to adulthood, facing academic or career challenges, or struggling with mental health concerns, our caring therapists are here to help you thrive and flourish.
Our Therapy Practice Focuses on Helping Young Adults and Millennials Going Through Everyday Transitions In Person and Online.
Our therapists Relate to You, Your Trends, Your Mindset and Views. Plus we have a cool therapy pup.
Our therapists know you are original and we can relate to your modern lifestyle.
Our young adult counseling services are designed to address the unique needs and challenges faced by individuals aged 18 to 30. We understand that this period of life can be both exciting and overwhelming, filled with opportunities for growth and self-discovery, as well as challenges and uncertainties. Our therapists offer a safe and nonjudgmental space where young adults can explore their thoughts, feelings, and goals, and work towards creating a fulfilling and meaningful life.
Our counselors have had the awesome opportunity to help many young adults all over Tampa Bay, Jacksonville and Florida. These are the young people around you who have decided to better their lives and change their perspective. They are people you know, people you are friends with and people you work with. They are young adults and millennials who have previously felt overly worried, sad, angry, isolated, depressed, anxious, stressed and agitated. They are people who knew that therapy would be a game changer for them.
Therapy works for many young adults and millennials who may have previously tried to relieve stress on their own (self-help books and mantras) but have not reached their goals. In our society we are taught that success can only be accomplished individually. This is false. You do not have to everything alone. Sometimes we need a little help, guidance and teaching.
By realizing talking to someone who is non-biased, and can validate your world experience can be a great tool to help you overcome your mindset. You and your therapist will establish a relationship, work towards your goals and empower you to keep going.
Through therapy, you can learn new and positive ways gain the life you want. This is helpful, specially if you need help with accountability. We can be your accountability partners. This can help further motivate you and remove those ideas of perfectionism that you have created.
What will I gain by coming to therapy?
We are not your mom, dad, best friend or even dog. That is the beauty of therapy, you have a neutral party you are talking to about everything and anything you want. You can do this in a safe, comforting space.
Therapy is transformative. It is a place that you come to, speak freely and seek the answers you are searching for. Our counselors are simply navigators, guiding you and helping you reach your goals.
As our client, you can expect to establish rapport with ease. The communication, trust and relationship we have will be the basic building block for your success in counseling therapy. If trust is established quickly, you will be able to reach therapy goals related to depression and anxiety at a faster rate. This is benefits you, since it will save you precious time and money.
Our Therapy Approach:
Our therapists take a client-centered and strengths-based approach to counseling, focusing on your unique strengths, experiences, and goals. We utilize evidence-based therapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness-based interventions, and solution-focused therapy, to help you overcome challenges, build resilience, and achieve your full potential.
Confidential and Nonjudgmental Support:
We understand the importance of confidentiality and respect in the counseling relationship. Our therapists provide a safe and supportive environment where you can feel comfortable expressing yourself openly and honestly, without fear of judgment or criticism.
You are the expert, our therapists are your guides.
Our counseling style is geared towards your needs and lifestyle. We provide a caring and comfortable environment, in which you are the expert in your life story. We believe every individual comes to therapy all ready full of answers and it is our job to channel it.
We know that society teaches you to be Mr. or Mrs. Independent. We know that society does not take everything into account. By asking for help, you are actually more likely to succeed. Asking for help is a good thing.
As counselors, we expect to work together with you. Together, in counseling we will process past emotions, thoughts and memories you may not even be aware of. In therapy you will learn to prevent negative behaviors from occurring again and gain the ability to empower yourself. This will help you create new patterns and establish healthy boundaries and relationships.
Young Adult Therapy Areas of Focus:
Our counseling services for young adults cover a wide range of areas, including:
Transition to Adulthood: Adjusting to the responsibilities and expectations of adulthood, such as managing finances, pursuing higher education or vocational training, and establishing independence.
Career and Academic Concerns: Exploring career options, navigating educational pathways, and addressing academic challenges such as test anxiety, procrastination, or perfectionism.
Relationships and Social Life: Building and maintaining healthy relationships, navigating dating and friendships, and developing effective communication and conflict resolution skills.
Mental Health and Well-Being: Addressing mental health concerns such as anxiety, depression, stress, and low self-esteem, and learning coping strategies for managing emotions and improving overall well-being.
Identity and Self-Exploration: Exploring personal values, beliefs, and identity, and navigating issues related to sexuality, gender identity, and cultural or racial identity.
When Can I Schedule My First Therapy Session?
If you're a young adult in Tampa or Jacksonville seeking support, guidance, and understanding, we invite you to schedule a counseling session with one of our caring therapists. Contact us today to learn more about our services and take the first step towards a brighter and more fulfilling future.
For your convenience our counselors are available afternoon and evening hours. Our therapists know that your schedule matters, we try and offer availability that will adjust to you and your busy life.
Our therapists are also available for e-therapy or online counseling sessions to anyone who resides in Florida, from the comfort of your home. That way no matter where you are we can still stay connected and communicate.
* Note to parents who would like to have their young adult or millennial meet with us, please make sure you have your son or daughter contact us to schedule a therapy session.
Our therapists would love to support you.
