3 Ways to Bounce Back From Difficult Times
/As humans, we experience many ups and downs while we walk the path of life. Sometimes, certain experiences can knock us into uncomfortable places and it can be a challenge to pick ourselves back up and move forward. Sometimes we don’t even know where to begin when we want to kickstart into a new journey or stage in our lives.
Here are some tips from our therapists to help bounce back from difficult times:
Give yourself grace, respect, and love
Take your time to process the situation before taking action. Avoid making hasty decisions and forcing yourself to move forward if you are not ready. Treat yourself as you would treat a loved one who is recovering from being knocked down or is going through a challenging chapter in life. Participate in self-care practices that feel resonate to you. Some options can include:
Cooking or purchasing your favorite meal
Participating in your favorite hobby
Listening to music
Unplugging- turning off your phone and other electronics for the day
Exercise
Spending time with loved ones
Watching your favorite movies
Gardening
Taking a walk in nature
Reflect
Think about and reflect on the situation at hand. What do you have control of? What do you not have control of? What can you change in this situation? Asking yourself these questions can help you organize your thoughts and feelings to be able to accept the circumstances you may be in to be able to move forward. If it resonates with you, journal these questions- you may be surprised what the answers are.
Ask for Help
Don’t feel afraid to reach out to friends, family, or mental health professionals if you feel you need additional support when navigating tough times. Talk through your thoughts, feelings, and concerns. Ask for and accept help if needed. Use your support system to bolster you up and work as a team to get over the hill you’re climbing when bouncing back from a hard event or process in life.
We have several therapists at Serene Mind who can help you process through recalibrating after experiencing times of difficulty. If you feel you need support, please feel free to reach out to us at hello@serenemindpysch.com, or call us at 813.321.8280. We are here to help you while you continue on your path of life!
