What does domestic violence teach children?

What does domestic violence teach children?

Domestic violence is a private matter that has been brought into the public eye much in part to the NFL and the poor decisions of some football players. Many of us have heard the story about Ray Rice's wife and about their troubled marriage. Much of the talk about domestic violence is usually spent discussing what the parents are experiencing and although this is important, I ask "what about the kids?" Many people do not realize how domestic violence impacts a child's physical, mental and emotional development. 

By witnessing domestic violence a child can learn.....   

that hitting or yelling at others is an appropriate way of communicating 
hitting or yelling equals respect 
by hitting or yelling other people listen to you
physical strength is more important than anything else
to have difficulty trusting other adults and parents
to fight peers at school and break things at home
that a foundation for a relationship is fighting 
in all relationships someone must be submissive
physical strength is emotional strength
that all men or women are violent (depending on who is the abuser) 
the poor ability to cope with stress or anxiety 
the poor ability to resolve problems without fighting or arguing 
to have low self esteem related to self blame for the domestic violence
to be afraid when other people are yelling around the 
to hide their problems in the face of fear 
to not trust mom and dad since they can barely trust themselves 
to be insecure with themselves and others 
and that all adults are violent people  


Domestic violence is violence against a family unit, everyone is impacted. Children are very much affected by what they see and hear at home. A simple verbal argument among adults can start a downward spiral in their young minds. If you or someone you know is in a domestic violence relationship, I ask that you please find help, maybe not for yourself but definitely for your children. 

How is humor a sign of depression?

How is humor a sign of depression?

The tragic death of the beloved Robin Williams has everyone asking "how?" Robin starred in many magnificent movie roles and was well known for his on screen talents. As with any national figure who has passed, you turn on the TV, radio or search through Facebook and everyone is in mourning, trying to collect the pieces. The question remains, how could a famous comedian be depressed to the point of suicide?

This answer begins with our definition or stereotype of depression. If you ask most of us, a depressed person is described as someone who exhibits the following: shyness, loss of interest, speaks minimally, isolates, sadness, tears, anger, poor appearance, has trouble eating or sleeping, does not smile or even laugh. Even though the above is true for most depressed clients, it is only a generalization. Depression can be masked or hidden if we really try to not make it apparent. This hidden depression is extremely dangerous since family, friends and loved ones are unaware of possible underlying symptoms. 

Someone who is depressed does not necessarily have to be honest about it and may use humor to cover a very sad truth. Humor and laughter are emotions quite opposite from sadness or anger which are typically associated with depression. For Robin Williams laughter was his way of coping with his true loneliness and despair. Some depressed clients, believe facing true and uncomfortable emotions is too frightening and they would rather just avoid any sorrow. Unfortunately, Robin used humor as his coping skill and all too well. 

As grief stricken fans, now all we can do is learn, hope and become more aware of depression symptoms. Depression can lead to suicide and depression does not always fit a stereotype. Do not be fooled by those around you who may seem to have it all, many people hide their true emotions for their own self protection. Being vulnerable and learning to face our demons without humor can be a true feat in itself. 

Parents have no fear, August is here!

Parents have no fear, August is here!

As the days of the new school year are slowly approaching, the summer calm is winding down. Parents are excited for their children to leave the house and be back at school. As much as I hear parents cheering, their children are not. Now if we could all just be on the same page? 

Here are some great ways for everyone to slowly transition back to school while still being in the "summer" mindset!

1. Set an adjusted bed time: Simulating a "school night" bed time prior to the start of school, will help your family begin to feel as if back to school is almost here. This is a tool to ease your kids in transitioning to an ideal bed time!

2. Schedule a time for homework: Many kids have to read books or complete projects during summer break. Right now would be a great time to make sure these assignments are completed and will be turned in on time. Sit with your kids, ask them to schedule a couple of hours a day for school work during their last summer weeks. If no homework needs to be completed, assign them homework assignments (you can find simulated school worksheets online). 

3. Plan back to school snacks: This can help ease children back to their school routine and increase their excitement for the new school year. Talk about healthy and tasty snacks that they may enjoy eating their first week back at school. This will give them something to look forward to! 

4. Go back to school shopping: For many children this is the best part of back to school. The new sneakers, shirts, notebooks and markers. Plan a budget together and go shopping together! Encourage your child to pick out an agenda book and notebooks, that they can use to start the year in an organized fashion. 

5. Explore the school: This is a must if your child will be attending a new school! It will help calm their nerves on the first day of class. Go tour the school together and find where their class is, the nearest bathrooms, office and lunch room. 

6. Talk about making and keeping friends: Discussing with your child how to meet new friends and maintain old friends is a social skill that they can always have handy. Practice meeting new kids through role-plays, to help calm their anxiety. Some children are more excited about meeting new friends and will use this as motivation for wanting to go back to school. 

Make these last weeks a back to school practice, by reminding your child of all the positive activities that await this new school year!

How is your teens self esteem?

How is your teens self esteem?

As parents most of you believe you are in touch with your teen and would be able to tell if there was a problem growing at school or at home. One of the easiest ways to be aware about how your teen is feeling is to pay attention to how self confident they are feeling or acting.  Is your teen isolated, have little to no friends, are they talkative, are they moody or do you simply not know any of these answers? 

If you are unsure of your teen's self esteem level, here are some steps you can take to learn about their self confidence: 

1. Keep an open dialect: Ask, listen and summarize when you have conversations. This will help establish trust and keep your relationship growing. If they are answering poorly or barely answering, they may be hiding their low self esteem. If they are talking to you, you can learn about their self esteem just by listening.  

2. Meet their friends: They spend about half their time at school with their friends. Ask them to invite friends over, meet their friends and get to know them. Learn what their hobbies and interests are. Are your teens friends involve din drug use or sexual activity? If yes, this can be a sign of low self esteem. Judge as a parent how your teen is choosing friends and if they are genuine. 

3. Be observant: Look for signs of unhappiness, worry, sadness or anger. Mood swings to a certain extent are common in teens but if it is prolonged or excessive this can be a sign of anxiety or depression. 

Use the above steps to recognize your teens self esteem. Repeat the steps until you see that your teen is confident, if you see warning signs that your teen has low self esteem do not feel frustrated. Pick up the phone and do not hesitate to contact a professional! 

Our Therapists Share 3 Steps to Communicate with Your Tween or Teen

One of the most basic steps we work on as a family in therapy is communication. The benefits of being able to talk and grow as a family serve as a model for future relationships. By modeling communication skills parents can teach children and teens how to talk about feelings, opinions and more personal topics. 

1. Listen: Learning to listen is difficult for most people. We tend to assume we know what the other person is going to say and we jump to conclusions in our head. Learning to be present oriented and just simply listen is a skill that will take practice. 

2. Be positive: Do not attack, yell or lose your temper. This will get you nowhere fast. Talk calmly, with positive words and do not lose your temper. This will make your child or teen more responsive and help motivate them to listen to you. 

3. Do not try and solve: Many parents want to tell their children or teens what to do. This is a strategy that is bound to fail. Think about it, do you like being told what to do? They don't either! Try to not solve problems but learn to understand what your child or teen is saying (unless it is an emergency.) 

Please use the steps above to create a loving home with respect and positive communication. This will encourage your child or teen to want to talk to you about more personal topics. 

3 Steps to Communicate with Your Tween or Teen

Seventeen Signs Your Teen is Depressed

Seventeen Signs Your Teen is Depressed

Teens are one of my favorite age group to work with. They are young, impressionable, highly emotional, shy and can be explosive at times. As a teen therapist I see many parents who ask me when they should be concerned about their child's mood swings. Some parents believe their teen is just going through typical "teenage mood swings." Many parents are mistaken and ask me "what are simple signs I can look for to make sure my teen is not depressed.?" Here are some depression signs you can start looking for: 

1. Your teen is spending more time alone in their room. 

2. Your teen is wearing long sleeves and pants during warm weather. 

3. Your teen is talking to you less and less everyday.

4. Your teen has new friends that you have not met. 

5. Your teen is crying for no reason. 

6. Your teen is angry for no reason. 

7. Your teen lost interest in a favorite hobby or after school activity. 

8. Your teen is drinking or using illegal drugs. 

9. Your teen is going to bed extra late (or not sleeping at all). 

10. Your teen sleeps all day while the sun is out. 

11. Your teen is barely eating or eating much more than usual. 

12. Your teen is spending more time on the computer alone. 

13. Your teen does not talk about friends at school.

14. Your teen is cutting or self harming. 

15. Your teen has changed their hair style to cover his/her eyes. 

16. Your teen is struggling in school. 

17. Your teen is giving away valuable possessions. 

Not all teens are the same and some of the above depression signs may not be applicable in your situation. If you suspect your teen is depressed, please do note hesitate to call for help. 

Four Things I Learned as a Newlywed

Four Things I Learned as a Newlywed

My life has changed after being married to my husband for almost two years and dating him for about seven. I can say we have shared some wonderful moments together and some not so great times as well. Being young adults has given us an opportunity to grow, learn and thrive together. Many of us know relationships are hard work, marriage is no exception. Here is what I have learned (so far) as a newlywed: 

1. Using the word marriage does add pressure: As much as you want to believe "nothing will change" and "it is just like dating, except you live together." Well no, marriage is a commitment and as any other commitment you do noticeably try harder. This pressure is not completely negative and it does have rewarding moments. Like when you need someone to come help change your tire, give you advice or vent about a long day at work. My husband is always there; he is the most wonderful, caring and loving man! 

2. You will agree to disagree: Not always agreeing is typical, but now the conversations or topics may not be so light and fluffy. Disagreements will happen regarding houses, cars, babies, puppies, holidays and everything in between. Learn to talk and listen to one another. You can reach agreements by caring, being understanding and empathetic. I try to not forget why I am married in the first place!

3. You will learn to put the other person first: No matter how selfish you once were, you will change. Cooking (despite not enjoying it), going to see his favorite band, going to his favorite hang out, watching his TV shows (and much more) are all things that will change for the better. This change will be equal for both of you, you will notice he will put you first too!  

4. Happiness is what you make of it: Not everyday will be great, stress will always be present. Your view points will change, you will change jobs, you will have new friends, you will go back to school and your childhood family will have disagreements. Learning to see the bright side of things can help you foster a positive relationship, grow and learn (no matter the stress.) 

The first year of marriage is not easy, it is not for everyone but it is for me! Everyday I choose to be happy and committed in my marriage. I make this commitment despite the pressures, disagreements, selfishness, ups and downs of my everyday life. 

Stop Procastinating & Start Accomplishing

Stop Procastinating & Start Accomplishing

We have all had those days when we have done the impossible to not finish a college paper, go to work or complete a daunting task! We would much rather be enjoying ourselves passing the time watching our favorite TV show, playing on Face Book, cleaning or going out. What if somehow we could stop prolonging and just start doing? 

Here are four easy ways to start accomplishing: 

1. Stop being so impulsive: You have to balance the positives and negatives (of completing and not completing the task.) Taking some time to think about your decision can contribute to you making a more positive decision. 

2. Find some other alternative for the short term "high" of procrastination: You may recognize the feeling as a boost of emotions, anxiety and exhaustion. Believe it or not this can be addicting but finding another positive alternative can help decrease your craving for the procrastination "high." 

3. Practice self control: Learning to balance responsibilities by planning tasks that need to be completed is a step in the right direction. This comes with practice and recalling what your responsibilities are. 

4. Visualize completing the task: This will help you picture yourself accomplishing your goal. It is beneficial to focus on the end product and reward. This is important for you to gain motivation! 

Remember to not be intimidated by your task, getting started is the fastest way to reaching the end! 

Six Ways for a Fun Filled Family Summer

Six Ways for a Fun Filled Family Summer

The kids are out of school and you are looking for ways to keep them busy this summer! Taking the summer break to reunite as a family is an excellent opportunity. If you are like most families, not everyone will agree on all the same summer activities. Nevertheless, take the time to vote on family activities that will help make everyone happy!

1. Have a technology free weekend: This is a great way to connect as a family and talk about current events. Make sure everyone (yes, including you) turns in all electronic devices and they are turned off. This will help everyone to communicate, talk, listen and interact with one another. 

2. Find an activity everyone can enjoy: Vote on activities in your city that sound interesting or enjoyable. Pick two or three and go visit/complete them as a family. Take pictures and make it a memorable family bonding opportunity!

3. Exercise as a family: Go out for a walk, run or bike ride as a family. Teach your children that exercising can be fun! Getting into a routine exercising as a family this summer will help continue this routine once school starts. 

4. Relax during a stay-cation: Enjoy some time as a family in your city. Pass the time going around visiting places you already enjoy and reconnect with your city. This can also be economical if you choose to not rent a hotel room for the weekend. 

5. Take a road trip: For those of you with a slightly bigger budget, take the family on the road. Go meet new people, visit new places and eat new food. This is a great way to teach your children about geography and sociology. Use the driving time to talk and learn about one another (make it a game).  

6. Try something new (as a family): A new place, experience and memory helps us to unite. This can help everyone bond and increase the trust among family members. Trying something new does not have to be expensive or risky! Find something everyone can participate in.

Enjoy your summer, it will fly by. Make new memories, improve your relationships and make the most of the kids being home. Remember to have a fun filled family summer!

Say Selfie

"Let's take a selfie!" Most of us have used or know of people who use this phrase on a daily basis. This is not necessarily alarming or something you should be concerned with. However, some portion of the population with smart phones and technology are becoming obsessed with selfies. These are the people who are constantly posting pictures, seeking confirmation about their appearance and need praise from others. 

Access to constant social media is a growing concern for adolescents/teens and young adults who experience low self esteem, poor body image, obsessive compulsive disorder and narcissism. Teens and young adults are at a high risk of already having low self esteem and poor body image. Adding selfies to their daily routines for attention on social media is negatively impacting adolescents/teens who are always in search of approval. 

Say Selfie

How can we reduce the amount off attention that adolescents/teens or young adults seek from social media? This is not an easy task, but parents can start by increasing the amount of time teens spend away from technology. Uniting as a family during the day without technology, playing outside or simply taking a vacation away from technology are all great ways to promote living in the present moment. Young adults can also choose to spend a portion of time each day without use of technology, find organizations that promote here and now thinking and just spending time socializing with friends in person. 

Increasing self esteem and the self image that teens and young adults have about themselves also can help reduce the selfie dependency. This can be reached with therapy and groups specialized in improving self esteem, social skills and self image. 

Keep taking selfies but lets not make a selfie a day a trend. Get off the computer, make friends in person and find self approval from technology free situations. Finding time to stay focused in the present moment is something we can all work on! 

How to change anxious thoughts?

How to change anxious thoughts?

Many people become discouraged by intrusive thoughts. It can lead to questioning how we are performing, how we view ourselves and what others think of us. Anxious thoughts can be prolonging you from succeeding in your everyday life. Sometimes we underestimate the power of a thought. What some people may not realize is that your thinking, feeling and behavior are all an equilibrium. Fortunately you can change your thoughts before they spiral out of control!

Here are some ways you can stop anxious thoughts:

1. Recognize how you are feeling 

2. Do not avoid the anxious thoughts 

3. Try to reason and logic with your thoughts 

4. Take small steps each day to reduce your fears

5. Practice being in the "here and now"

6. Repeat and keep changing, little by little everyday 

10 Tips for Parenting Kids with ADHD

1. Organize yourself: Place backpacks, clothing and toys in the same place everyday 

2. Avoid becoming distracted: Do not turn on the TV, MP3 or computer while completing another task 

3. Limit your choices: Offer children a choice between no more than two items (food, clothing, toy...) 

4. Communicate tasks as simple as possible: Use clear, brief and concise directions 

5. Have a reward system: Use charts and list realistic attainable goals and track positive behavior

6. Discipline effectively: Do not use spanking or yelling, instead have limited timeouts and remove privileges as a consequence 

7. Have a routine: Follow the most similar structure daily 

8. Use positive language: Tell your child what you want them to do, not what you want them to not do 

9.  Do not blame: Blaming children will negatively impact their self esteem 

10. Be hands on: Have fun, play outside and save some time during the day for just your child (no distractions) 

The New Normal

The New Normal

Miss Indiana, Mekayla Diehl has been attracting positive recognition since the swimsuit competition during the Miss USA broadcast. Diehl revealed that she weighs 135 pounds and does not consider herself curvy. She attributes her great figure to working out and eating healthy.  

Although she has managed to attract positive reactions, the question remains: Is this the new normal? Well no, a female weighing 135 pounds or being curvy is not new. What is new, is females with different body types are gaining confidence and are not afraid to show off their bodies! 

Having confidence is important for all girls from a very young age. Many girls grow up looking at stick figure models and idealize this body figure. The majority of the girls idolizing these models are also experiencing insecurities. They begin to formulate the idea that looking thin and being secure are the same thing. This idea grows and can become dangerous, to the point of starvation and eating disorders!

Prevention and early intervention when it comes to teaching girls about body image and feeling secure about their bodies is one way to stop the "I want to be thin" craze. Now that America has responded in a positive manner to Miss Indiana let us keep spreading the confidence. Females have to learn that by the way we think, act and feel about our bodies we can continue to teach others that loving ourselves is most important! 

Eat Dinner as a Family

Eat Dinner as a Family

Many of us live hectic lives and have little to no time to dine together as a family. We have more time to tweet, post on Facebook or text it seems. Less families are putting technology aside and sitting down for dinner while having meaningful conversations. 

Around the dinner table families are able to share stories about their day and gain stronger connections to one another. The time we spend with our children is crucial in their development. They learn social cues, norms and values from modeling our behavior. 

Research also supports that family dinners: decrease childhood obesity, families eat healthier in general, adolescents are less likely to engage in risky behavior, children and adolescents have stronger relationships with their parents. It is also found that children and adolescents also want to spend time as a family eating meals together. 

Eating dinner together is a great way to connect with one another during our busy days! Here is a link for the Family Dinner Challenge, to help you and your family get started in dining together: http://www.thescramble.com/family-dinner-challenge/

Relationship Love Bank

Relationship Love Bank

All couples experience disagreements, this is a part of being two different people with emotional needs. What if there was a way to improve your relationships by using the balance of giving and taking everyday? 

You are in luck, there is such a thing! The concept of a "love bank" can be applied to how many times love is deposited and withdrawn from your relationship. Deposits can be compliments, actions, words of kindness, spending time together and positive ways in which you make your partner feel special. The withdrawals on the other hand are harsh, negative criticisms, attacks and insults. In order to maintain a well balanced "love bank" you must have more deposits daily rather than withdrawals. 

Now, what if a withdrawal is made and it is irreparable? This is a possibility with couples who have experienced a trauma, such as infidelity. The couple must decide if the relationship is worth fighting for and if the "love bank" can be once again filled. In this instance couples therapy can assist with the couples decision making to reflect each persons needs. 

Depositing into your own love bank and spending time with your own friends is also necessary for your relationship. Find time for your own interests and take time to connect with yourself outside of your partner. This will help you feel more complete and may lead to wanting to spend more time with your partner after you miss them. 

The "love bank" concept can help couples during negative times. Having increased positive deposits can make you a stronger couple and may make difficult moments more bearable. Depositing positive memories into your relationship "love bank" can help you and your partner feel more emotionally connected. 

Back to School Tools

Back to School Tools

Yes, it is that time of year again! Moms and dads everywhere are cheering with joy. Back to school is here! In honor of this season I have found some great apps for parents and kids to stay organized and focused this school year.

This app is compared to having a personal assistant. It organizes anything you may need and you can take your items anywhere. Examples include: recipes, photos, notes, plan a party and manage home or work tasks. Visit: https://springpad.com/about

For the teen who needs structure and organization. This app assists teens in organizing class schedules, exam dates, homework, and level of difficulty of each assignment. Great tool for teens who need some task management in their lives. Visit: http://www.heapnote.com/students.html#.Uh5fOhvNk8f

Is your child artistic, do you have no room left on your refrigerator to display your child's art work? This app was made for you! Just upload your child's art work and create an art book to display all of the works of art in an organized fashion. Visit: http://www.artkiveapp.com/

Make learning fun for kids or teens! Two great apps with the purpose of teaching. Learn with Homer is interactive, fun and great for kids learning to read. Visit: http://learnwithhomer.com/
For the teen in your life, Vocabador is an interactive wrestling vocabulary game. It boasts that it helps prepare test takers for exams such as the SAT and GRE. Visit: http://www.vocabador.com/

I hope these apps make your transition to the school season a little more enjoyable! 

Are superstitions helpful?

Are superstitions helpful?

Miami Heat player, Lebron James lost his headband during game six, last week of the basketball finals. This was an odd sight, since he wears this headband at every game and during every play. It was accidentally knocked off when he went for a basketball shot. James was in the moment and continued playing without the headband. He scored 12 points and dominated the court during those moments. After the game he was asked if he would wear the headband during the final championship game. He said he would, and continued with "I am a little superstitious." 

Lebron is not the only athlete or person to make public superstitious beliefs. Superstitions are created in our minds to gain a sense of control over possible uncertainties. Lebron's uncertainty was the outcome of the Heat winning the championship. As silly as it may sound, his headband kept him grounded and calm. Although Lebron lost his lucky headband he was able to maintain calm and play well. This may demonstrate that he is less in need of his headband then he realizes.  

Superstitions are not all negative and can help in some instances. However, make sure you are aware of your superstitions and do not let them become bigger than you. If you experience tension, excessive worry, difficulty sleeping, obsessive thoughts, exhaustion or repetitive ritual behavior that has grown out of control you may be in need of therapeutic help. 

Body Language & First Impressions

Body Language & First Impressions

First impressions matter, whether you are going to a job interview or a first date. People form an impression upon meeting you which is almost irreversible. If you cross your arms during your first meeting, you may unwillingly always be labeled as closed and angry.  Our body language can make or break a job interview or first date for us. 

Fortunately, there are ways to improve your non-verbal signs to make you seem more desirable. First, mirroring or copying someones behavior can help you create a non-verbal connection. This shows the person you are open and will help you to establish rapport. 

Eye contact is also important and signals that you are paying attention. Socially we look at people when we address them to establish that we are confident and not lying. By looking at each other in the eye you are creating a deeper relationship based on trust. 

Finally, framing or standing in front of a group can also signal confidence. We want to "frame" ourselves, just as if we were a valuable picture or painting. Framing can occur by standing in front and in between a group. You will be the center of the group and this will make you seem more powerful and confident.  How we enter a room is also important. While walking in through a door way pause, stand confident with a firm posture and your arms open to seem inviting yet confident. 

Body language is an everyday part of our socialization. Sometimes we forget the importance of our non-verbal cues and this has powerful consequences. Practice your inviting,  confident body language and you will succeed. 

Blame the Anxiety

Blame the Anxiety

Many of us do not speak in front of a group of people on a daily basis and it takes practice to develop this skill. On Sunday, Miss Utah had to address a room full of audience members and a national TV audience regarding a questions which asked about fair pay for women. She answered, what seemed to be a not very well thought out phrase, "I think we can relate this back to education and how we are continuing to try to strive to figure out how to create jobs right now. That’s the biggest problem and I think, especially the men are, um, seen as the leaders of this and so we need to try to figure out how to create education better so that we can solve this problem. Thank you." 

What does this even mean? Well according to research the explanation is anxiety. Anxiety is a component of the "fight or flight response." This means our brain senses danger, even if the danger is not real and we become anxious. It is not something we can just snap out of and in the moment the danger can seem very real.  Our pupils begin to dilate, blood stops flowing to non-vital organs, our heart rate increases, breathing increases, blood glucose levels rise and adrenaline is released. 

This is not a new discovery, our bodies have been doing this since the beginning of time. It was a defense mechanism for our ancestors who would have to hunt and survive in the wild. The only difference is that now our "fight or flight" response kicks in when we may not need it, lets face many of us do not need to run away from dangerous situations on a daily basis. People who experience an anxiety attack are having a "fight or flight" response and may not even realize it. 

Although, most of us blame Miss Utah's ability to speak on purely her cognitive ability. This may not have been as important as the anxiety she was experiencing in the moment. Let us not jump to conclusions but try to reduce our own anxiety by recognizing the power in "fight or flight." 

Importance of Fathers

Importance of Fathers

Fathers are an important part of a child's development and there is an increasing trend of men being more involved with raising their children. Research has supported how important a father's involvement is in the self esteem, emotional stability, and mental health of a child. Many children who do not have support from their fathers' have been found to have difficulty with psychological adjustment, delinquency and substance abuse. 

Today, more dads spend more time cooking, playing and educating their children. For a child, a father is a male role model and their first example of how a man should act and think. Although, traditionally a mother's role has been seen with up most importance,  the same is true for fathers. Fathers have a special part to play in a family and in a child's development.