Our Depression Therapists Share, How Do I Know if I am Experiencing Depression?

With the everyday stressors of life, sometimes we get caught up in the moment and forget to check in and reflect with how we are feeling. We may fall into patterns and even new lifestyles that we don’t recognize.

Here are some indicators that could hint to you experiencing depression:

1) Loss of interest in activities you used to enjoy

Activities you used to love participating in may start to feel stale. You may feel physically unable to partake in these activities, or they may feel boring to you now. You may start to feel neutral, or even negative to things that used to spark joy to you. You may feel like your sense of purpose has diminished or you are starting to become confused about what you are interested in.

2) Lack of motivation

Instilling effort takes a great deal of energy, sometimes both physically and mentally. When feeling depressed, you may have a lack of, or a reduced drive to complete even the simplest of tasks. This may start with tasks at work, then trickle into your home tasks. Sometimes, you may even feel a lack of motivation to take care of your basic needs such as bathing, brushing your teeth, and eating.

3) Change in appetite

Changes in appetite are common in individuals experiencing symptoms of anxiety. Some people may experience a lack of or loss in appetite, while others may feel they are eating more than usual. You may notice that you opt for more pre-packed or fast foods to avoid having to cook or prepare food. Both changes are possible indicators that you may be experiencing depression.

4) Isolating yourself from others

When experiencing depression, you may start to withdraw from interacting with others as much as you used to. Socializing may become more difficult to engage in. Putting in effort in conversations and social events may feel draining and impossible. You may not even want to speak or be around people you trust and love. You may start to distance yourself from your inner circle.

Depression does not have to last forever.

There are many techniques and tools to help aid you in traveling this journey. It is very important to remember, just because you may be experiencing symptoms of depression, does not mean you must embody and claim it as a part of your identity. We have seasons in our lives, and we have the power to navigate each season.

Are you struggling with feelings of depression? Do you feel stuck and need some support? We are here to help. Email us at hello@serenemindpsych.com or give us a call at 813.321.8280 to set up an intake appointment to see if one of our therapists can aid you in your healing journey.