Signs of Seasonal Affective Disorder
/Seasonal Affective Disorder, also known as SAD, is a form of depression that presents itself during the change in the seasons; typically, people experience SAD in the fall and winter months. The symptoms of SAD are similar to those of major depression and tend to last about 4-5 months each year.
Signs of Seasonal Affective Disorder include:
- Having low energy
- Experiencing appetite and/or weight changes
- Having trouble sleeping (either too much or not enough)
- Feeling hopeless, depressed, and/or worthless
- Losing motivation for activities you normally enjoy
- Having difficulty concentrating
- Experiencing suicidal thoughts
If you are feeling the symptoms of Seasonal Affective Disorder, here are a few things to try to improve your mood:
- Expose yourself to light every day to substitute for the lack of sunshine in the winter months. This can be accomplished by:
o Taking a mid-day walk
o Sitting near windows when indoors
o Taking Vitamin D supplements
o Using a “light box” to simulate sunlight for 30 minutes a day, also known as Light Therapy
- Learn how to cope with difficult situations and replace negative thoughts with positive thoughts and actions. This can be accomplished through:
o Cognitive Behavioral Therapy
o Talk Therapy
- Take antidepressants, if needed
Be sure to listen to your mind and body during the next few months and take the necessary steps to take care of yourself. You should not have to “tough it out” or “push through” your feelings; ask for support and seek help when you need it.
