Does Depression Last Forever? - Our Therapists Share Their Thoughts

Depression is defined as: Feelings of emptiness, sadness, and sometimes even confusion. All people who live experience feelings and symptoms of depression in their lifetime. These feelings can come in waves or feel like a cloud that follows up for days, months, and even years of our lives. Depression does not have to last forever.

Depending on your lifestyle, there are many different therapeutic modalities and services that may resonate with you to ignite a path of healing and overcoming depression.

Taking the first step into the healing process is the most difficult step to heal depression, and it is important to remember that healing is not linear. Healing from depression takes time, and sometimes we need to take a step forward then 3 steps back in order to learn and heal.

What are ways that I can help myself when I am feeling depressed or if I get diagnosed with depression?

 Journaling (to record thoughts and feelings related to depression for self-reflection)

 Exercise (to release endorphins and encourage a mind-body connection and overcome depression)

 Practicing mindfulness (to challenge negative or intrusive thoughts related to depression)

 Evaluating diet, sleep, and physical hygiene (are these habits healthy and supportive for you? are certain foods triggering more depression symptoms?)

 Establishing a hobby (Igniting a sense of purpose and passion in your life to overcome depression)

 Reaching out to a friend or family member (connecting with someone who loves and cares about you to offer support and help you through symptoms of depression)

What are some resources or what kinds of professionals can I reach out to when I am feeling depressed or if I get diagnosed with depression?

 Reach out to a mental health therapist (to help you map out your feelings of depression and ways to approach them)

 Schedule an appointment with your doctor (to explore physical health related barriers, and medication therapy if necessary for depression)

 Enroll in group therapy (in-person or online to help overcome depression)

All of these resources and options are potential tools to aid in your path when navigating feelings of depression. Even if you are diagnosed with depression by a medical or mental health professional, it does not mean it must define you. You do not have to own or embody depression just because you are experiencing it and its symptoms.

Are you struggling with feelings of depression? Do you feel stuck and need some support? We are here to help. Email us at hello@serenemindpsych.com or give us a call at 813.321.8280 to set up an intake appointment to see if one of our therapists can aid you in your healing journey.