The Importance of Holiday Expectations for Your Mental Health

For many people, the holiday season can be a source of stress and other negative emotions. During this time, it’s important to manage your expectations and remember that you only have control over your own thoughts and actions. Going into the holidays with this mindset can help prevent feelings of disappointment.

Here are some other tips for staying in a positive headspace during the holidays:

1. Set realistic expectations.

No holiday is perfect, so be prepared for some bumps along the road.

2. Live in the moment.

Rather than focusing on what may or may not happen in the future, be present in the now.

3. Maintain healthy boundaries.

Check in with yourself and communicate what you need from friends and family going into the holidays.

4. Take care of yourself.

With holiday celebrations, family get-togethers, and end of the year assignments, it’s easy to let your self-care routines fall by the wayside. Be proactive and prioritize your mental and physical well-being in order to stay grounded.

5. Set aside time to de-stress.

It’s okay to feel overwhelmed or disappointed. If this happens, give yourself time to engage in calming and joy-bringing activities, such as going for a walk, reading a book, taking a bubble bath or extra cuddles with your favorite puppy.

Remember the holidays can be a stressful time for many who feel increased pressure during this time of year. You can balance this stress by reducing the expectations you are setting for yourself. After all, the true meaning of the holiday season is sharing love and kindness.