5 Keys to a Healthy Relationship - From Our Therapists
/Relationships are tricky. There are ups and downs, unforeseen obstacles, and they require both partners to be putting in effort in order to last. While it’s true that every relationship is different, there are practices that can be generally applied to building a healthy relationship.
Here are some key components of a healthy relationship:
1. Communication:
Open and honest communication is arguably the most important part of a healthy relationship. Communication is a two-way street; you and your partner must be able to express thoughts and emotions, but also actively listen to what the other has to say. This will allow you and your partner to be on the same page and know what one another’s expectations are for the relationship. Do not be afraid to have uncomfortable conversations – bottling up your emotions rather than communicating them will hurt your relationship in the long run.
2. Respect:
In a healthy relationship, you and your partner must have mutual respect, even if you don’t always agree with them. Respecting your partner’s beliefs or boundaries means working to understand where they are coming from, and not trying to change them. Always treat your partner how you would want to be treated.
3. Boundaries:
Setting and respecting boundaries is a fundamental part of a healthy relationship. It’s best to clearly establish clear boundaries early on in the relationship.
4. Trust:
Trust is not given automatically; it is something that takes time and effort to build between partners. Show your partner, through both words and actions, that you follow through on commitments and keep your word.
5. Support:
Provide your partner with positivity and encouragement as you support them. The form support takes depends on your partner’s needs. Communication is key in determining how you can best support your partner.
Relationships are hard work. You have to nurture your relationship in order for it to bloom and become the type of relationship you want for yourself.
