Unveiling the Path to Calm: A Parent’s Guide to Helping Children and Teens Manage Anxiety

In a world that's often overwhelming, it's not uncommon for children and teenagers to grapple with anxiety. As a parent, understanding how to navigate this delicate terrain is crucial.

This blog aims to provide practical insights and strategies to help parents support their children or teens dealing with anxiety, fostering an environment conducive to emotional well-being.

I. Listen and Validate: The Foundation of Support

One of the initial steps in aiding a child or teen with anxiety is to be an active and empathetic listener. By creating a safe space for them to express their feelings, you validate their emotions, laying the groundwork for effective support.

A. Encourage Open Communication: 1. Foster an environment where your child feels comfortable sharing their thoughts. 2. Ask open-ended questions to encourage expressive communication. 3. Be patient and non-judgmental, ensuring your child knows they can trust you.

B. Validate Their Feelings: 1. Acknowledge their emotions without judgment. 2. Express understanding by saying phrases like, "I can see that this is really tough for you." 3. Reinforce that it's okay to feel a range of emotions.

II. Teach Coping Mechanisms: Building a Toolbox for Resilience

Equip your child with practical tools to navigate anxious moments. These coping mechanisms can empower them to manage stress and anxiety effectively.

A. Mindfulness and Relaxation Techniques: 1. Introduce deep breathing exercises. 2. Practice guided imagery or visualization for relaxation. 3. Explore progressive muscle relaxation techniques.

B. Establishing Routine and Structure: 1. Create a consistent daily schedule to provide a sense of stability. 2. Break down tasks into manageable steps. 3. Integrate breaks during homework or study sessions.

C. Encourage Creative Outlets: 1. Foster hobbies such as art, music, or writing for self-expression. 2. Support participation in clubs or sports for social interaction. 3. Celebrate personal achievements and creative endeavors.

III. Address Negative Thought Patterns: Cognitive Strategies

Help your child recognize and challenge negative thought patterns, cultivating a more positive mindset.

A. Identify Irrational Thoughts: 1. Teach them to recognize negative or unrealistic thoughts. 2. Discuss how thoughts can impact emotions and behavior. 3. Encourage questioning the validity of negative beliefs.

B. Goal Setting and Problem-Solving: 1. Break down tasks into smaller, achievable goals. 2. Encourage problem-solving skills. 3. Celebrate successes, no matter how small.

IV. Professional Support: Recognizing When to Seek Help

While parental support is vital, sometimes professional intervention becomes necessary.

A. Recognize Signs for Professional Assistance: 1. Persistent or severe anxiety symptoms. 2. Impact on daily functioning. 3. A professional evaluation by a therapist or counselor may be needed.

B. Therapeutic Approaches: 1. Explore cognitive-behavioral therapy (CBT) for structured intervention. 2. Consider play therapy for younger children. 3. Family therapy may address underlying familial issues.

V. Promoting a Positive School Environment

Collaboration with educators can significantly impact a child or teen's school experience.

A. Communication with Teachers: 1. Share information about your child's anxiety with teachers. 2. Work together to develop an individualized academic plan. 3. Support anti-bullying initiatives to create a positive school environment.

B. Encouraging Peer Support: 1. Foster positive friendships and social connections. 2. Encourage participation in extracurricular activities. 3. Cultivate a sense of belonging within the school community.

Empowering a child or teenager to manage anxiety involves a multifaceted approach. By actively listening, teaching coping mechanisms, addressing negative thought patterns, seeking professional help when needed, and promoting a positive school environment, parents can create a supportive foundation for their children's emotional well-being. Remember, every child is unique, and a personalized approach tailored to their needs can be the key to unlocking a path to calm and resilience.

Parenting Groups: The Crucial Need for Parental Support

Parenting is a rewarding and fulfilling journey, but it also comes with its fair share of challenges and stressors. In the midst of diaper changes, school runs, and bedtime stories, it's easy for parents to overlook their mental health. However, the truth is that parents need support for their mental well-being just as much as anyone else.

In this blog post, we will explore why parental mental health support is crucial for both parents and their children.

1. Parental Stress Impacts Children

   First and foremost, it's essential to recognize that parental stress and mental health directly impact children. When parents are overwhelmed, anxious, or depressed, it can create a less nurturing and supportive environment for their kids. Children are remarkably perceptive, and they can pick up on their parents' emotions. High levels of parental stress can lead to behavioral issues in children, anxiety, and even long-term emotional challenges.

2. Self-Care Is Not Selfish

   One common misconception among parents is that taking time for self-care is selfish. In reality, it's quite the opposite. Prioritizing your mental health is an act of selflessness because it ensures you are emotionally available and resilient for your children. Just like you'd put on an oxygen mask first in an airplane emergency to help others, taking care of your mental health enables you to be a better parent and role model.

3. Breaking the Stigma

   Sadly, there is still a significant stigma surrounding mental health, which can be a barrier for parents seeking help. By openly discussing and seeking support for their mental health, parents can play a crucial role in breaking down these barriers. This normalization of mental health care can benefit not only parents but also their children, who will learn the importance of seeking help when needed.

4. Managing the Juggling Act

   Parenting often involves juggling multiple responsibilities, from work to household chores to childcare. The constant demands can lead to burnout and stress, making it challenging to enjoy the parenting journey fully. Access to mental health support can provide parents with the tools and strategies to manage stress effectively, ensuring they have the energy and patience to be present for their children.

5. Improved Parent-Child Relationships

   Positive parent-child relationships are built on trust, communication, and emotional connection. When parents prioritize their mental health, they are better equipped to foster these crucial elements. Emotional well-being allows parents to engage in meaningful conversations with their children, providing guidance and support when needed.

6. Teaching Resilience

   Children learn by example, and when parents demonstrate resilience and the ability to cope with life's challenges, their children are more likely to develop these essential life skills. Seeking help for mental health issues when necessary sets a powerful example, teaching children that it's okay to ask for support when facing difficulties.

7. Prevention of Long-Term Mental Health Issues

   Untreated mental health issues in parents can lead to more severe problems down the line. By addressing mental health concerns early on, parents can prevent the development of more complex and long-term issues. This not only benefits parents but also ensures a healthier environment for their children.

In the whirlwind of parenting, it's easy for parents to neglect their mental health. However, taking care of your mental well-being isn't just a personal choice; it's an essential aspect of effective parenting. By seeking and receiving the support they need, parents can create a healthier and happier environment for themselves and their children. So, let's break the stigma, prioritize parental mental health, and nurture both ourselves and our children, ensuring a brighter future for all.

Supporting Your Child When You're Frustrated: A Guide to Nurturing Their Mental Health

Parenting is a rewarding yet challenging journey, and there are moments when frustration can get the best of us. Balancing your own mental health while supporting your child's emotional well-being can be a delicate task. However, it is essential to remember that your child's mental health is closely linked to your own.

In this blog post, we will explore some strategies to help your child when you're feeling frustrated, ensuring both you and your child's mental health are nurtured.

1.Self-Care is Not Selfish

Before you can effectively help your child, it's crucial to address your own emotional state. Recognize that taking time for self-care is not selfish but a necessity. When you're feeling overwhelmed or frustrated, it's okay to step back and recharge. By prioritizing your mental health, you'll be better equipped to support your child.

2.Understand Your Triggers

Identify the specific triggers that lead to your frustration. This awareness can help you manage your emotions more effectively. Knowing your triggers can also enable you to communicate openly with your child about your feelings and actions.

3.Practice Emotional Regulation

Teach your child about emotional regulation by modeling it yourself. Show them how to identify and express their feelings in a healthy way. Deep breathing exercises, mindfulness, and meditation are excellent tools for both you and your child to manage frustration and stress.

4.Open Communication

Create an environment where your child feels safe to express their thoughts and feelings. Encourage open and honest conversations about emotions, both yours and theirs. When your child sees you communicating openly about your frustrations, they will be more likely to do the same.

5.Be Empathetic

Empathy is key in supporting your child's mental health. Try to understand their perspective, even when you're frustrated. Validate their emotions and let them know that it's okay to feel the way they do. This can foster a sense of security and trust in your relationship.

6.Set Realistic Expectations

Adjust your expectations, both for yourself and your child. Recognize that no one is perfect, and setbacks are a part of life. By setting realistic goals and expectations, you can reduce frustration and create a more supportive atmosphere.

7.Seek Professional Help

Sometimes, frustration and emotional challenges may be too overwhelming to handle alone. Don't hesitate to seek professional help, such as therapy or counseling, for both you and your child. These experts can provide valuable guidance and tools for managing emotions and improving mental health.

8.Practice Patience

Parenting requires patience, and it's especially important when dealing with your child's mental health. Understand that progress may be slow, and setbacks are normal. Be patient with yourself and your child as you work through challenges together.

9.Offer Reassurance

Reassure your child that your love and support are unwavering, even when you're frustrated. Let them know that your frustration is directed at a situation, not them as individuals. This reassurance can help alleviate their fears and anxieties.

10.Build a Support System

Don't hesitate to lean on your support system, whether it's friends, family, or a support group. Connecting with others who share similar experiences can provide you with valuable insights and emotional support.

Supporting your child's mental health when you're feeling frustrated is a complex but essential task. By prioritizing self-care, practicing emotional regulation, and maintaining open communication, you can create a nurturing environment for both yourself and your child. Remember that seeking professional help is always an option, and patience and empathy are crucial in this journey. Together, you and your child can navigate the challenges of life and build strong emotional well-being.

Serene Mind counselors would love to support you through your role as mom or dad. Our Parenting Group is here to make this stage of life more rewarding and easier to manage. Email us for more information and to join our free live Zoom information session.

5 Effective Ways to Support Your Teenager's Well-being and Growth

Parenting a teenager can be a challenging and rewarding experience. Adolescence is a time of significant change and growth, both physically and emotionally. As a parent, your role remains crucial in helping your teenager navigate this complex stage of life.

In this blog post, we will explore five effective ways to support your teen's well-being and growth.

1. Open and Nonjudgmental Communication:

   Effective communication is the cornerstone of a healthy parent-teen relationship. Create a safe space where your teenager feels comfortable sharing their thoughts and feelings. Listen actively without judgment, allowing them to express themselves freely. This open dialogue fosters trust and helps your teen feel heard and understood. It's essential to be patient and avoid interrupting or dismissing their concerns. When teens know they can talk to their parents about anything, it can positively impact their emotional well-being.

2. Set Clear and Reasonable Boundaries:

   While teenagers seek independence, they still need guidance and structure. Establish clear boundaries and rules in your household, but ensure they are reasonable and age-appropriate. Involve your teenager in the rule-setting process to promote a sense of ownership and responsibility. Explain the rationale behind these rules, emphasizing safety and respect for themselves and others. By providing consistent boundaries, you help your teen develop self-discipline and a strong moral compass.

3. Encourage Independence and Responsibility:

   As teenagers strive for autonomy, encourage them to take on responsibilities and make decisions. Allow them to learn from their experiences, even if it means making mistakes along the way. Support their interests and hobbies, as these activities can help them develop a sense of identity and purpose. Teach them life skills such as budgeting, cooking, and time management, preparing them for adulthood. Empowering your teenager to take initiative builds their confidence and self-esteem.

4. Be a Positive Role Model:

   Your actions speak louder than words. Be a positive role model by demonstrating the values, behaviors, and emotional intelligence you wish to instill in your teenager. Model healthy coping strategies for managing stress and conflicts. Show empathy and kindness in your interactions with others. When you make mistakes, acknowledge them and exemplify the importance of taking responsibility and learning from failures. By setting a positive example, you provide your teen with a strong foundation for their own personal growth.

5. Support Their Mental and Emotional Well-being:

   Teenagers often face various emotional challenges, including stress, anxiety, and peer pressure. Pay close attention to their mental health and emotional well-being. Encourage self-care practices such as exercise, proper nutrition, and sufficient sleep. If your teenager is experiencing persistent emotional issues, consider seeking professional help from a therapist or counselor. Be their advocate and provide emotional support during difficult times. Let them know that it's okay to ask for help and that seeking support is a sign of strength. By prioritizing their mental and emotional health, you equip your teenager with essential tools for a successful and fulfilling life.

Parenting a teenager requires patience, understanding, and active involvement. By implementing these five strategies—open communication, clear boundaries, fostering independence, modeling positive behavior, and supporting their mental and emotional well-being—you can create a nurturing environment that helps your teenager thrive during this transformative stage of life. Remember that your unwavering support and guidance play a vital role in their journey toward adulthood. At Serene Mind we love to support parents, our parenting group is starting soon! Please email hello@serenemindpsych.com for more information.

Nurturing Teen Social Skills: A Parent's Guide to Supporting Mental Health

The adolescent years are a crucial time for developing social skills, as teens navigate the complexities of relationships, communication, and self-expression. Strong social skills not only contribute to a teenager's overall well-being but also play a vital role in their mental health. As a parent, you have a significant role to play in supporting your teen's social skill development. One effective way to do so is by encouraging their participation in a teen social skills group.

In this blog post, we'll explore various ways parents can support their teens' learning of social skills through participation in such groups.

1. Open Communication:

   Maintain open and non-judgmental communication with your teen. Create a safe space where they can express their thoughts, concerns, and experiences. Ask about their interests, friends, and activities, and actively listen to their responses. This encourages them to be more comfortable sharing their social experiences, making it easier for you to provide guidance and support.

2. Research Teen Social Skills Groups:

   Research and identify reputable teen social skills groups in your community or online. These groups are designed to provide a structured environment for teenagers to learn and practice social skills with peers facing similar challenges. Look for groups led by experienced facilitators who specialize in working with adolescents.

3. Involve Your Teen in the Decision:

   Involve your teen in the decision to join a social skills group. Discuss the potential benefits and let them know that this is a supportive step toward enhancing their social interactions. When they feel included in the decision-making process, they're more likely to be open to the idea.

4. Set Realistic Expectations:

   Help your teen set realistic expectations about the social skills group experience. Explain that building social skills takes time and effort, and improvement might not be immediate. Encourage them to be patient with themselves and to focus on their personal growth rather than comparing themselves to others.

5. Practice Role-Playing:

   Engage in role-playing scenarios with your teen at home. This helps them practice various social interactions and responses in a safe environment. Role-playing can boost their confidence and equip them with strategies to handle different situations.

6. Encourage Active Participation:

   Encourage your teen to actively participate in group activities and discussions. Remind them that everyone in the group is there to learn and grow, so there's no need to feel self-conscious. Positive reinforcement for their participation can boost their motivation.

7. Reinforce Positive Efforts:

   Acknowledge and celebrate your teen's efforts and progress. Focus on their strengths and improvements, no matter how small. This reinforcement boosts their self-esteem and encourages them to continue working on their social skills.

8. Provide Constructive Feedback:

   Offer constructive feedback when discussing their experiences in the social skills group. Highlight specific instances where they demonstrated growth and suggest alternative approaches for situations that might have been challenging. Frame feedback in a positive and supportive manner.

9. Promote Well-Rounded Development:

   Encourage your teen to pursue a variety of interests and activities beyond the social skills group. Well-rounded development contributes to increased self-confidence, making social interactions more enjoyable and fulfilling.

Supporting your teen's participation in a social skills group is a wonderful way to foster their social development and promote positive mental health. Through open communication, research, involvement, and consistent encouragement, you can provide the foundation your teen needs to build strong social skills and thrive in various social settings. Remember that every step they take toward improved social interactions is a step toward better mental and emotional well-being.

Cultivating Empathy: Nurturing Strong Parent-Child Connections for Positive Mental Health

As parents, our role goes far beyond providing physical care for our children; it encompasses nurturing their emotional well-being as well. One essential quality that can greatly impact our children's mental health and overall development is empathy. Empathy is the ability to understand and share the feelings of another, and it plays a pivotal role in building strong parent-child connections.

By becoming more empathetic parents, we create a foundation of trust, emotional security, and open communication that can have a lasting positive impact on our children's mental health.

1. Listen Actively and Without Judgment:

One of the fundamental ways to be a more empathetic parent is to listen actively when your child speaks. Set aside distractions, maintain eye contact, and genuinely engage in the conversation. Allow them to express their thoughts and emotions without interrupting or passing judgment. When children feel heard and understood, it bolsters their self-esteem and encourages them to openly share their feelings, which is crucial for their mental well-being.

2. Validate Their Emotions:

Empathetic parenting involves acknowledging and validating your child's emotions, even if you don't fully understand or agree with them. Let them know that their feelings are valid and that it's okay to feel sad, angry, or anxious at times. By doing so, you teach them that emotions are a natural part of life and that it's healthy to express and manage them.

3. Put Yourself in Their Shoes:

Try to see things from your child's perspective. Imagine how they might be feeling in certain situations. This exercise helps you develop a deeper understanding of their experiences and emotions. When you can appreciate their point of view, you're better equipped to respond empathetically and supportively.

4. Practice Empathetic Communication:

When discussing challenging topics or addressing difficult emotions, choose your words and tone carefully. Approach the conversation with empathy, patience, and a willingness to understand. Avoid dismissive phrases like "you'll get over it" or "it's not a big deal." Instead, offer phrases like "I can see how that would be tough for you" or "I'm here to support you."

5. Be Present and Available:

Make an effort to be physically and emotionally present in your child's life. Spend quality time together, engage in activities they enjoy, and show interest in their interests. This presence sends a powerful message that you value and prioritize their well-being.

6. Encourage Emotional Expression:

Empathy thrives in an environment where emotions are encouraged and accepted. Create a space where your child feels safe expressing their feelings. Encourage them to talk about what's on their mind and share their experiences, whether positive or negative.

7. Model Empathy in Your Interactions:

Children learn by observing. Model empathetic behavior in your interactions with others, whether it's within your family, with friends, or in your community. When your children witness empathy in action, they're more likely to internalize and practice it themselves.

8. Embrace Mistakes and Challenges:

Show your child that making mistakes and facing challenges are part of life's journey. Share stories of your own experiences and how you navigated through them. This fosters a sense of empathy as they understand that everyone faces difficulties at some point.

9. Encourage Problem-Solving:

Guide your child in finding solutions to their problems rather than immediately offering solutions yourself. This approach teaches them to think critically, make decisions, and consider the feelings of others.

Empathetic parenting isn't about being perfect or having all the answers. It's about creating an emotional connection built on understanding, compassion, and acceptance. By nurturing empathy in your parenting approach, you provide your child with valuable tools to navigate their emotions, build healthy relationships, and develop strong mental and emotional well-being that will serve them well throughout their lives.

Guiding Your Child Through Stress: Effective Coping Strategies

Childhood is a time of growth and exploration, but it's not without its challenges. From school pressures to social interactions, children can experience stress just like adults. As a parent, you play a crucial role in helping your child develop healthy coping mechanisms to navigate stress.

Here are effective strategies to guide your child through stressful situations:

1. Open Communication:

Create an environment where your child feels comfortable discussing their feelings. Encourage them to express what's bothering them, and actively listen without judgment. Sometimes, sharing their stress with a trusted adult can offer immediate relief.

2. Teach Relaxation Techniques:

Introduce relaxation techniques that your child can use when they feel stressed. Deep breathing, mindfulness exercises, and progressive muscle relaxation can help calm their mind and body. Practice these techniques together to make them a natural part of their routine.

3. Promote Physical Activity:

Physical activity is a natural stress reliever. Encourage your child to engage in activities they enjoy, whether it's playing a sport, riding a bike, or dancing. Regular exercise boosts mood, reduces anxiety, and helps them blow off steam.

4. Establish a Routine:

A consistent routine provides a sense of stability and predictability. Structure their day with a balance of study time, playtime, and relaxation. Knowing what to expect can reduce uncertainty and ease stress.

5. Encourage Healthy Habits:

A balanced diet, adequate sleep, and proper hydration contribute to resilience against stress. Ensure your child gets the nutrition and rest they need to manage stress effectively.

6. Problem-Solving Skills:

Teach your child problem-solving skills by breaking down challenges into smaller, manageable steps. Brainstorm solutions together and help them weigh the pros and cons of each option. This empowers them to tackle stressors head-on.

7. Limit Over-Scheduling:

While extracurricular activities are beneficial, over-scheduling can overwhelm your child. Find a healthy balance that allows them time for relaxation, hobbies, and spending quality time with family.

8. Encourage Positive Self-Talk:

Help your child recognize and reframe negative thoughts. Teach them to replace self-critical statements with positive affirmations. Cultivating a positive self-image can enhance their ability to cope with stress.

9. Model Healthy Coping:

Children often learn by example. Demonstrate healthy coping mechanisms by managing your own stress effectively. Show them how you handle challenges in a calm and constructive manner.

10. Seek Professional Help if Needed:

If your child's stress seems persistent or overwhelming, consider seeking professional help. A school counselor or a child therapist (like the team at Serene Mind) can provide specialized support to help your child manage their stress.

Conclusion: Helping your child cope with stress equips them with essential life skills that will serve them well into adulthood. By fostering open communication, promoting healthy habits, and teaching effective coping strategies, you empower your child to handle challenges with resilience and confidence. Remember that your support and guidance play a vital role in shaping their ability to navigate stress and lead a balanced, fulfilling life. 🌟🌈 #ParentingTips #ChildhoodStress #CopingStrategies

5 Ways to Parent Like a Pro

Parenting like a pro involves continuously learning, adapting, and prioritizing the well-being and development of your children. Our kids and teens really do need all our love and care. Of course it is hard to remember this among moments of stress and frustration. Times with our kids is very valuable and they learn everything from us.

Here are 5 tips to help you become a more effective and nurturing parent:

1. Be Present and Engaged:

   Spend quality time with your children and be fully present during interactions. Engage in activities that interest them and show genuine interest in their lives. Having fun with your child or teen can set them up for success, not to mention boost their confidence as well.

2. Set Clear Boundaries and Expectations:

   Establish consistent rules and expectations, and communicate them clearly to your children. Consistency helps children feel secure and understand what is expected of them. Kids and teens thrive from consistent and similar expectations. Remember they are learning if the world is safe and this is a keep indicator in regard to safety.

3. Practice Positive Discipline:

   Focus on positive reinforcement and constructive discipline rather than harsh punishments. Encourage good behavior with praise and rewards, and use consequences that teach valuable lessons. Try to redirect and avoid meltdowns as much as possible. Although, if a meltdown does happen be prepared to listen, validate and not fuel the situation.

4. Listen Actively:

   Practice active listening when your child wants to share something with you. Show empathy and validate their feelings, even if you might not agree with them. Kids and teens love validation and empathy. This helps them feel connected and also helps them learn that you are a safe person to go to in case of any dangers presented to them.

5. Be a Role Model:

   Children often learn by observing their parents' behavior. Be a positive role model by demonstrating the values and behaviors you want to instill in them. Our kids and teens need great people in their lives. The great thing is you can be one of these people. Teach them things that you wish you had learned and always be the person you needed at their age.

Being a parent is no easy gig. Everyday is full of new challenges and curve balls. You really have to remember you are doing the best you can with what you have.

Do you feel that you need more parenting support? Our Parenting Group is coming to you this September. It will be online for a total of 8 weeks. Pre-register now by emailing hello@serenemindpsych.com

3 Ways to Build Connections with Your Teen

Teens are a unique group of people and they wanted to be treated as such. It can be difficult to connect with your children once they reach adolescence. They naturally crave more independence and want to find an identity outside of their parents; with that, teens are feeling bigger emotions that can cause them to be more distant, agitated, or isolated. All of this is normal but finding reconnection with them through one of the most developmental times in their life can be pivotal in their development as a person. Ideally, we want our children to come to us with any questions, concerns, or thoughts they can’t fully understand on their own and be a safe space for them.

Here are some ways you can help reconnect and build a better relationship with your teens:

1.Open Up About Yourself

Your teen wants to know about you. How much did you really know about your parents as a teen? How much of that information did you get from them or was it from family members and their friends? It can be a very connecting experience to talk to your kids about who you are outside of “mom” or “dad”. Talk about experiences from high school, college, and early adulthood; things they can relate to or might be going through currently. Once we can humanize ourselves to our children and see each other as real people and not just an authority figure over them, you can connect on a deeper level.

2. Find a hobby you both like

Bonding over a like interest is a great way to encourage communication and connection. Whether it is something you both choose or something they already like that you might too, finding hobbies is a great way to connect with anyone in your life. Though teens might act like they are disinterested by everything, they’re not. It’s just a matter of finding the right activity they enjoy and are willing to do with you. Having a hobby, you do with them even just once a month can be a great time to connect and build trust in one another.

3. Knowing How to Handle Our Emotions

We model our behavior to our teens and they learn from us. Inevitably, teens will mess up; how we handle those mess ups can be detrimental in how teens will manage them later. Are we meeting them with shame and hostility? Or are we meeting them with empathy and compassion? If your emotions are always all over the place and anger is your first response to mess ups, it probably won’t be anything new for your teen. Screaming and yelling likely won’t get the desired effects we are looking for but only make teens retreat and hide things later.

Emotional dysregulation often comes from a place of anxiety. If we can get our general daily anxieties under control through things like selfcare, therapy, or medication, if necessary, we can manage our life stressors with better coping skills and compassion. This will all help how we react to our teens mess ups and impact when and how the tell us they messed up or are thinking of doing something you might disapprove of.

It is a process to rebuild connection with teens and these things do not happen overnight. Don’t be discouraged if they aren’t receptive at first, just keep trying! It will become easier over time. Connections and meaningful relationships take months to develop and consistency is key.

Do you or your teen struggle to connect with each other? Have you thought about teen counseling, counseling for yourself or family therapy? We can help in all these therapy realms. Our therapists would love to support you.

Is Group Therapy Right For Me?

Group therapy can be an incredibly healing experience. Connecting with others who are going through or have gone through similar experiences can create a sense of validation, belongingness, and community. Often times, individuals are intimidated to start the therapeutic process on their own, or to open up to a therapist one-on-one at first. Group therapy is a great way to introduce yourself to the therapeutic process, and also to connect with others. Group therapy is built on a common foundation and grows through understanding and empathy.

How does Group Therapy work?

Typically, group therapy is based on a common topic or focus that all participants can relate to. Once the focus of the group is established, the therapist creates discussion prompts, group goals, and group guidelines. Each therapist is different in their approach, but the foundation of group therapy truly encompasses the purpose of connection and affirmation of all participants. Some therapists prefer to keep groups simple and only facilitate discussion in group sessions, while other therapists may incorporate books, shows, movies, therapy materials, quotes, journaling, and even homework into these group sessions. Be sure to get as much detail about groups you are considering ensuring it is a good fit for you.

How many people are in group sessions?

This depends on the type of group, the size of the therapeutic space, and the number of facilitators present. Usually, therapists will cap their registration to a specific number to be able to speak to all participants and give each group member an opportunity to speak and contribute if they would like to. For example, at Serene Mind, we typically cap in person group sessions to 12 individuals per therapist.

How long do sessions last?

Session duration depends on the group size and the group agenda that is created by the facilitator. Group sessions can be as short as an hour, and last up to several hours. Some groups meet monthly on a rolling basis, while other groups are held on a specific day and time for a planned time period that requires a commitment of attendance from all participants.

How does group therapy work?

Are there virtual groups I can join? Yes! Virtual groups are a great option for individuals who have a busy schedule, lack of transportation, or just need some flexibility in attendance due to their lifestyle. Virtual group sessions still create a space that fosters community connection and acceptance.

I’m shy. Do I need to speak up in a Group Therapy session?

No! You do not need to share if you don’t feel comfortable to. Sometimes being in the presence of others who are walking a similar path, or even listening to the discussion can cultivate connection and acknowledgment of your thoughts and feelings. Therapeutic success is not a one size fits all and can look differently for each person.

We have many groups starting at Serene Mind this year, including in-person and virtual groups. Visit us at serenemindpsych.com, email us at hello@serenemindpsych.com, or call us at 813.321.8280 for more information about out group sessions.