6 Signs of Anxiety

Anxiety is an odd emotion. When we are thinking of things that may or may not happen we can become worried, but when the worrying turns into rumination it causes anxiety.

Anxiety can be difficult to manage and seeking help early can cause a major difference. If you are unsure, here are some signs that you may be experiencing anxiety.

1. Excessive worrying- When something crosses your mind but lingers around we can get stuck on that thought. If there is something bothering you on an hourly, or daily basis you may be having anxiety.

2. Stomach pain- This may seem untrue but your stomach has a lot to do with anxiety. Sometimes when we are worried about something it can cause pain and cramping.

3. Avoidance- Are you starting to avoid things, people, or places because you know they cause you to be anxious? Going to these places or seeing these people can increase our anxiety and result in choosing not to do certain things.

4. Increased heart rate and sweating- Being nervous can cause the body to react physically.

5. Lack of appetite- When we are anxious we may not feel like eating.

6. Fidgeting- Many times when we are worried we will fidget.

While there are many indicators and signs of anxiety, there are also many ways to combat anxiety. Managing it can be easier when it is caught early. Talking with a professional can always help.

Is your stress unattractive?

A study conducted in Ireland demonstrated participants agreed that people who appear more anxious also appear to look more unattractive. As busy humans we do have a tendency to worry and to have anxiety. Sometimes this worry turns to a catastrophe, we let our anxiety and negative thoughts get bigger than us. How can we stop our anxiety from expanding and help us appear more attractive? 

First, do not surround yourself with other people who have negative energy. We sometimes do not realize our friends and family convey these negative thoughts of anxiety and this adds to our own anxiety. Learn to pick and choose who you surround yourself with. You have control over who you communicate with on a personal basis and you have the right to ask them to please stop this cycle of negative thoughts. 

Worrying irrationally and negative anxiety is created when we tend to live our life as if we were in the past or future. To control your anxiety focus on the present and concentrate on today. Be mindful of things you can control and be aware of your present surroundings. You are the only one who can create a calmer atmosphere for yourself, minimize your anxiety and thus appear more attractive.