How Therapists Believe Change is Positive

Every ending has a new beginning. Change does have a bad reputation but change can actually be the introduction to a new chapter. Without change we would be stuck in a constant loop of the sameness, this could feel draining and boring. The only constant in life is change.

Here are some ways change can be positive:

1. Change gives you a new perspective - A new way of completing a task, a different job or moving to a new city are all opportunities for you to figure out how new circumstances play into the values and morals of your life. This is a great way to see what is important to you and helps you to evaluate how change can play into your existing lifestyle, thought patterns and even life goals.

2. Change can help you learn to be flexible - It is easy to fall into set patterns and a routine, but change allows you to become open to new ways of thinking. One small change can open your mind to make changes in other areas of your life.

3. Change can improve your attitude - Sometimes, a change can be just the thing you need to get out of a rut and improve your outlook on life.

4. Change can help you grow - Accepting change is not always easy, but learning to deal with change can help you grow. This in turn can make change become easier to accept and to build confidence in your ability to try something new.

5. Change allows you to reflect on progress - When a change is presented to you, it is a chance to reflect on the past and become excited about the future. Thinking ahead to what you can accomplish when a change is introduced to you is a chance to become renewed by the potential awaiting you.

Change can be a rewarding and exciting experience if we open up our minds to the positive possibilities. Thinking of change as a new opportunity to expand your thinking will help you to look at change in a positive way.

4 Steps to Becoming a More Confident Person - From Our Therapists

Have you ever wished you could be a bit more confident? Do you constantly catch yourself comparing yourself to others and wishing that you could be just like them? Well, I want you to know that you are not alone! Many, if not all of us wish we were more confident. It’s something that we all seek and wish to improve on.

Here are a few things that you can do to help improve your self-confidence:

1. Think positive:

Thinking positively is very hard for us a lot of the time. Especially those of us who are juggling many different obligations. However, thinking positively is one of the ultimate keys to building self-confidence. You can go ahead and do this by focusing on one thing that you are happy or grateful for during the day. This can help you focus on the good instead of the negative. Learning to focus on the positives instead of the negatives will allow you to improve the confidence you have within yourself going forward.

2. Positive affirmations:

This might sound a little silly, but hear me out! When you wake up every morning, as a part of your morning routine go ahead and tell yourself something nice. How can you do this? Well, it’s super easy. All you need is to look in the mirror and say “ I am confident, I am beautiful, I am enough.” It does not necessarily need to be these exact statements, but something along these lines. What you’re doing here is giving yourself positive affirmations and eventually you will start believing these statements without having to say them to yourself daily.

3. Acquire a new skill:

Learning new skills always helps boost self-confidence! Why? Well, when you are enjoying yourself and you realize that you are good at a new exciting skill it ends up making you happy. Getting a grasp on a new skill, showing it to others, and having fun with it is a very easy way to help boost your self-confidence. Maybe book a class on something you’ve always wanted to try this weekend!

4. Change your posture:

Simply walking with your head up, making eye contact, and standing up straight can help you not only look, but also feel more confident. Here’s an example of this: If you are meeting a new person, instead of looking down at the floor, go ahead and make eye contact. This goes ahead and shows them that you are confident even if you don’t quite feel that way yet. Eventually by pretending you will begin to feel more and more confident.

All in all, being more confident all starts with YOU! Your mind will always believe what you tell it. If you continue to tell yourself that you aren’t confident, then you WILL believe it and your self-doubt will continue. However, if you tell yourself that you can do this, that you are confident and great, then your mind will believe that too!

You got this.